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Fri 3rd Apr 2015 at 10:00am by dafinchi

Run > General
  • Time
    1:09:55
  • Miles
    10.03
  • Min/mi
    6:58
  • Pacing
    94.9%
  • WAVA
    63.74
  • Stride(cm)
    132
  • Cals
    1520
  • Cadence
    175
  • BPM
    172
  • %MHR
    100.9
  • B/mi
    1202
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:09:55(6:58/m) 173/186bpm 1520cal 3.85/4.95/hr
1:09:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:11 155 108-167 959 182 174-198 1/3
1.00 6:21 3:16 6:32 167 159-170 1090 177 172-194 4/4
1.50 9:42 3:21 6:41 168 166-170 1124 175 172-186 6/4
2.00 13:08 3:26 6:53 168 167-170 1155 174 172-178 1/5
2.50 16:35 3:26 6:53 168 160-170 1156 175 174-178 4/4
3.00 19:59 3:24 6:48 169 168-171 1150 176 174-178 7/1
3.50 23:22 3:23 6:46 172 170-173 1163 175 172-182 3/3
4.00 26:51 3:29 6:57 170 165-172 1182 175 172-188 2/6
4.50 30:19 3:28 6:56 172 171-175 1192 175 172-178 8/2
5.00 33:53 3:34 7:09 172 166-178 1228 174 168-178 8/3
5.50 37:27 3:34 7:09 176 171-178 1257 175 172-182 8/14
6.00 40:56 3:29 6:59 176 174-177 1228 174 172-178 4/6
6.50 44:29 3:33 7:06 174 165-177 1235 173 172-178 1/7
7.00 48:05 3:35 7:11 177 170-179 1271 176 170-232 6/2
7.50 51:40 3:35 7:10 176 169-178 1262 173 172-178 3/4
8.00 55:22 3:42 7:24 176 174-177 1303 173 170-176 1/5
8.50 59:03 3:41 7:21 177 175-178 1302 173 168-180 3/5
9.00 1:02:42 3:40 7:19 178 175-179 1304 172 166-180 4/1
9.50 1:06:20 3:37 7:15 179 172-181 1297 172 170-176 6/5
10.00 1:09:44 3:24 6:49 181 179-185 1233 174 170-182 3/2
10.03 1:09:55 11 5:36 186 186-186 1041 178 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 7:00

  • Cadence Distribution

    175 avge / 232 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.27% More
    800m 3:04 6:09 56.29% More
    1km 3:52 6:13 58.39% More
    Mile 6:21 6:21 61.37% More
    5k 20:41 6:40 63.99% More
    5 miles 33:52 6:46 63.50% More
    10k 42:27 6:50 63.32% More
    10 miles 1:09:42 6:58 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 72.15
    5km 19:01 6:07 69.62
    5M 32:16 6:27 66.66
    10km 41:04 6:37 65.45
    10M 1:09:41 6:58 63.72
    Half 1:34:04 7:11 61.97
    20M 2:30:31 7:32 61.36
    Mara 3:23:11 7:45 60.61
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