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Mon 20th Apr 2015 at 10:00am by Sweaty Frank

Run > Race

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Time
3:13:07
Miles
26.66
Min/mi
7:15
Pacing
91.5%
WAVA
78.22
Cals
2873
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 105cal
2) 1m - 7:01(7:01/m) 107cal
3) 1m - 6:55(6:55/m) 108cal
4) 1m - 6:51(6:51/m) 107cal
5) 1m - 7:06(7:06/m) 108cal
6) 1m - 6:49(6:49/m) 107cal
7) 1m - 6:50(6:50/m) 107cal
8) 1m - 6:49(6:50/m) 107cal
9) 1m - 6:52(6:52/m) 108cal
10) 1m - 6:55(6:55/m) 107cal
11) 1m - 6:59(6:59/m) 107cal
12) 1m - 6:51(6:51/m) 107cal
13) 1m - 7:09(7:09/m) 107cal
14) 1m - 6:59(6:59/m) 107cal
15) 1m - 6:50(6:50/m) 108cal
16) 1m - 6:45(6:46/m) 108cal
17) 1m - 7:13(7:13/m) 109cal
18) 1m - 7:28(7:28/m) 108cal
19) 1m - 7:15(7:16/m) 107cal
20) 1m - 7:28(7:28/m) 109cal
21) 1m - 7:47(7:47/m) 109cal
22) 1m - 7:41(7:41/m) 109cal
23) 1m - 7:51(7:51/m) 108cal
24) 1m - 8:06(8:06/m) 108cal
25) 1m - 7:56(7:56/m) 109cal
26) 1m - 8:20(8:20/m) 107cal
27) 0.66m - 5:15(7:57/m) 75cal

7:10 7:01 6:55 6:51 7:06 6:49 6:50 6:49 6:52 6:55 6:59 6:51 7:09 6:59 6:50 6:45 7:13 7:28 7:15 7:28 7:47 7:41 7:51 8:06 7:56 8:20 5:15

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:08	7:08	7:08
2.00	14:09	7:01	7:01
3.00	21:05	6:56	6:56
4.00	27:56	6:50	6:50
5.00	35:02	7:07	7:07
6.00	41:50	6:48	6:48
7.00	48:41	6:50	6:50
8.00	55:30	6:50	6:50
9.00	1:02:24	6:53	6:53
10.00	1:09:19	6:55	6:55
11.00	1:16:17	6:58	6:58
12.00	1:23:09	6:52	6:52
13.00	1:30:17	7:08	7:08
14.00	1:37:17	7:00	7:00
15.00	1:44:06	6:48	6:48
16.00	1:50:51	6:45	6:45
17.00	1:58:06	7:15	7:15
18.00	2:05:34	7:28	7:28
19.00	2:12:46	7:13	7:13
20.00	2:20:16	7:30	7:30
21.00	2:28:04	7:48	7:48
22.00	2:35:46	7:42	7:42
23.00	2:43:36	7:50	7:50
24.00	2:51:42	8:06	8:06
25.00	2:59:38	7:57	7:57
26.00	3:08:01	8:23	8:23
26.65	3:13:07	5:06	7:52

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.79%	More
800m	3:13	6:27	65.03%	More
1km	4:04	6:33	66.80%	More
Mile	6:42	6:42	68.89%	More
5k	21:11	6:49	74.31%	More
5 miles	34:14	6:51	75.08%	More
10k	42:39	6:52	75.39%	More
10 miles	1:08:57	6:54	77.21%	More
Half	1:30:27	6:54	77.96%	More
20 miles	2:20:10	7:01	79.10%	More
Mara	3:09:36	7:14	77.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	77.62
5km	19:47	6:22	79.54
5M	32:45	6:33	78.49
10km	41:15	6:38	77.94
10M	1:08:18	6:50	77.95
Half	1:30:56	6:56	76.95
20M	2:22:24	7:07	77.86
Mara	3:09:35	7:14	77.98

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