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Sat 18th Apr 2015 at 9:00am by Sheridanslack

Run > General
  • Time
    43:21
  • Miles
    6.17
  • Min/mi
    7:02
  • Pacing
    90.7%
  • WAVA
    62.75
  • Cals
    746
  • BPM
    165
  • %MHR
    97
  • B/mi
    1159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 157/166bpm 107cal
2) 1m - 7:12(7:12/m) 170/174bpm 129cal
3) 1m - 7:25(7:25/m) 171/176bpm 132cal
4) 1m - 7:01(7:01/m) 164/170bpm 120cal
5) 1m - 6:59(6:59/m) 163/169bpm 117cal
6) 1m - 6:55(6:55/m) 167/173bpm 121cal
7) 0.17m - 1:11(6:50/m) 171/177bpm 20cal
6:38 7:12 7:25 7:01 6:59 6:55 1:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:30 139 96-158 902
0.50 3:10 1:32 6:09 161 159-162 991
0.75 4:55 1:45 7:01 161 156-166 1129
1.00 6:37 1:42 6:50 162 158-166 1107
1.25 8:27 1:49 7:17 168 166-171 1223
1.50 10:20 1:54 7:35 172 169-173 1304
1.75 12:04 1:44 6:54 168 160-171 1160
2.00 13:48 1:44 6:58 171 170-173 1190
2.25 15:34 1:46 7:03 172 166-176 1213
2.50 17:22 1:48 7:12 175 173-176 1260
2.75 19:27 2:05 8:18 169 159-173 1403
3.00 21:14 1:47 7:08 167 163-171 1192
3.25 22:55 1:41 6:44 162 157-168 1091
3.50 24:41 1:46 7:05 167 163-169 1182
3.75 26:25 1:44 6:57 165 161-167 1148
4.00 28:14 1:49 7:16 163 156-166 1185
4.25 30:00 1:46 7:03 162 157-165 1142
4.50 31:42 1:42 6:47 163 158-166 1105
4.75 33:20 1:38 6:33 164 162-166 1075
5.00 35:14 1:54 7:34 163 156-169 1234
5.25 37:04 1:51 7:23 167 163-171 1234
5.50 38:41 1:36 6:25 167 165-172 1073
5.75 40:36 1:56 7:43 167 160-171 1287
6.00 42:09 1:32 6:08 169 166-172 1037
6.17 49:24 7:15 42:08 164 97-176 6909

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 63.19
    5km 20:57 6:45 64.59
    5M 34:41 6:56 63.34
    10km 43:41 7:02 62.72
    10M 1:12:19 7:14 62.54
    Half 1:36:18 7:21 61.61
    20M 2:30:48 7:32 62.35
    Mara 3:20:46 7:40 62.45
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