Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Apr 2015 at 8:00am by Akkers

Run > Race
  • Time
    4:21:57
  • Miles
    26.22
  • Min/mi
    9:59
  • Pacing
    90.2%
  • WAVA
    46.04
  • Cals
    3168
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1674
  • Asc(m)
    190
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 176/196bpm 78cal
2) 1m - 9:27(9:27/m) 172/188bpm 91cal
3) 1m - 9:38(9:38/m) 158/164bpm 114cal
4) 1m - 9:43(9:43/m) 160/168bpm 117cal
5) 1m - 9:31(9:31/m) 160/164bpm 114cal
6) 1m - 9:26(9:26/m) 161/166bpm 115cal
7) 1m - 9:14(9:14/m) 164/168bpm 114cal
8) 1m - 9:39(9:39/m) 164/171bpm 117cal
9) 1m - 9:58(9:58/m) 163/166bpm 120cal
10) 1m - 9:49(9:49/m) 160/163bpm 113cal
11) 1m - 9:29(9:29/m) 165/168bpm 117cal
12) 1m - 9:49(9:49/m) 165/170bpm 120cal
13) 1m - 9:27(9:27/m) 167/172bpm 114cal
14) 1m - 9:39(9:39/m) 167/171bpm 118cal
15) 1m - 9:39(9:39/m) 168/178bpm 120cal
16) 1m - 10:21(10:21/m) 166/169bpm 124cal
17) 1m - 10:05(10:05/m) 168/172bpm 125cal
18) 1m - 9:55(9:55/m) 171/174bpm 127cal
19) 1m - 10:10(10:10/m) 174/176bpm 134cal
20) 1m - 9:59(9:59/m) 174/177bpm 131cal
21) 1m - 10:18(10:18/m) 174/176bpm 135cal
22) 1m - 11:23(11:23/m) 170/176bpm 143cal
23) 1m - 12:15(12:15/m) 166/170bpm 144cal
24) 1m - 11:49(11:49/m) 169/172bpm 143cal
25) 1m - 11:36(11:36/m) 171/176bpm 148cal
26) 0.98m - 9:26(9:35/m) 180/186bpm 132cal
10:12 9:27 9:38 9:43 9:31 9:26 9:14 9:39 9:58 9:49 9:29 9:49 9:27 9:39 9:39 10:21 10:05 9:55 10:10 9:59 10:18 11:23 12:15 11:49 11:36 9:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:12 10:12 10:12 175 120-196 1784 6/11
2.00 19:38 9:27 9:27 172 153-188 1624 8/12
3.00 29:17 9:38 9:38 158 152-164 1523 9/11
4.00 38:59 9:43 9:43 160 156-168 1554 10/9
5.00 48:31 9:32 9:32 160 155-163 1525 9/9
6.00 57:57 9:26 9:26 161 156-165 1518 7/7
7.00 1:07:11 9:14 9:14 164 157-168 1514 7/5
8.00 1:16:51 9:40 9:40 164 156-171 1584 5/2
9.00 1:26:49 9:58 9:58 162 156-166 1615 5/6
10.00 1:36:37 9:48 9:48 160 156-163 1568 5/2
11.00 1:46:08 9:31 9:31 165 160-168 1571 6/4
12.00 1:55:57 9:49 9:49 165 161-170 1620 7/6
13.00 2:05:23 9:26 9:26 167 158-171 1576 15/11
14.00 2:15:02 9:39 9:39 167 162-171 1612 4/10
15.00 2:24:42 9:39 9:39 169 163-178 1632 6/6
16.00 2:35:03 10:21 10:21 166 163-168 1719 2/6
17.00 2:45:08 10:05 10:05 168 162-172 1694 5/7
18.00 2:55:03 9:55 9:55 171 169-174 1695 3/6
19.00 3:05:12 10:10 10:10 173 171-176 1758 6/5
20.00 3:15:12 10:00 10:00 174 169-176 1739 5/8
21.00 3:25:31 10:20 10:20 174 170-175 1797 3/9
22.00 3:36:53 11:21 11:21 170 167-175 1931 14/7
23.00 3:49:07 12:14 12:14 166 162-169 2032 8/7
24.00 4:00:57 11:50 11:50 169 165-172 1999 6/3
25.00 4:12:32 11:35 11:35 172 167-176 1993 6/7
25.98 4:21:57 9:25 9:36 181 174-186 1739 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.0% 9:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 34.94% More
    800m 4:28 8:59 38.21% More
    1km 5:37 9:02 40.12% More
    Mile 9:11 9:11 42.68% More
    5k 29:10 9:23 45.04% More
    5 miles 47:29 9:30 45.13% More
    10k 58:58 9:29 45.36% More
    10 miles 1:35:53 9:35 45.65% More
    Half 2:05:39 9:36 46.26% More
    20 miles 3:14:50 9:44 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 47.71
    5km 27:19 8:48 48.10
    5M 45:13 9:03 47.38
    10km 56:56 9:10 46.99
    10M 1:34:17 9:26 46.42
    Half 2:05:32 9:35 45.93
    20M 3:16:35 9:50 45.86
    Mara 4:21:44 9:59 46.04

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here