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Sun 19th Apr 2015 at 8:00am by frogfather

Run > Race
  • Time
    3:55:15
  • Miles
    26.09
  • Min/mi
    9:01
  • Pacing
    90.1%
  • WAVA
    50.99
  • Cals
    3482
  • BPM
    159
  • %MHR
    91
  • B/mi
    1435
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:04(5:38/km) 132/145bpm 113cal 2.96/3.22/hr
2) 1.61km - 9:12(5:43/km) 149/180bpm 123cal 2.91/3.63/hr
3) 1.61km - 8:41(5:24/km) 149/154bpm 124cal 3.09/3.44/hr
4) 1.61km - 8:31(5:18/km) 154/160bpm 128cal 3.15/3.65/hr
5) 1.61km - 8:24(5:13/km) 154/160bpm 126cal 3.19/3.43/hr
6) 1.61km - 8:31(5:18/km) 154/159bpm 128cal 3.15/3.33/hr
7) 1.61km - 8:33(5:19/km) 156/162bpm 130cal 3.14/3.38/hr
8) 1.61km - 8:57(5:34/km) 154/160bpm 131cal 3/3.42/hr
9) 1.61km - 8:26(5:14/km) 155/161bpm 123cal 3.18/3.48/hr
10) 1.61km - 8:35(5:20/km) 156/162bpm 116cal 3.13/3.63/hr
11) 1.61km - 8:35(5:20/km) 159/164bpm 128cal 3.12/3.44/hr
12) 1.61km - 8:29(5:16/km) 160/167bpm 127cal 3.16/3.64/hr
13) 1.61km - 8:37(5:21/km) 163/168bpm 134cal 3.11/3.56/hr
14) 1.61km - 8:19(5:10/km) 165/169bpm 134cal 3.23/3.59/hr
15) 1.61km - 8:46(5:27/km) 165/169bpm 139cal 3.06/3.41/hr
16) 1.61km - 8:38(5:22/km) 167/169bpm 141cal 3.11/3.51/hr
17) 1.61km - 8:46(5:27/km) 168/171bpm 144cal 3.06/3.4/hr
18) 1.61km - 8:53(5:31/km) 167/170bpm 145cal 3.02/3.41/hr
19) 1.61km - 9:14(5:44/km) 166/169bpm 146cal 2.9/3.2/hr
20) 1.61km - 9:27(5:53/km) 165/168bpm 140cal 2.84/3.24/hr
21) 1.61km - 9:27(5:52/km) 165/167bpm 150cal 2.84/3.09/hr
22) 1.61km - 9:57(6:11/km) 163/166bpm 147cal 2.69/3.15/hr
23) 1.61km - 9:51(6:08/km) 162/166bpm 137cal 2.72/3/hr
24) 1.61km - 9:54(6:09/km) 163/165bpm 145cal 2.71/3.36/hr
25) 1.61km - 10:25(6:29/km) 161/165bpm 137cal 2.57/3.03/hr
26) 1.61km - 10:18(6:24/km) 161/166bpm 136cal 2.61/3.12/hr
27) 0.13km - 42(5:15/km) 163/164bpm 10cal 3.17/3.55/hr
9:04 9:12 8:41 8:31 8:24 8:31 8:33 8:57 8:26 8:35 8:35 8:29 8:37 8:19 8:46 8:38 8:46 8:53 9:14 9:27 9:27 9:57 9:51 9:54 10:25 10:18 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:04 9:04 9:04 132 90-145 1198 2/6
2.00 18:16 9:12 9:12 151 115-180 1389 7/10
3.00 26:57 8:40 8:40 149 143-154 1292 5/8
4.00 35:29 8:32 8:32 154 151-159 1314 5/5
5.00 43:53 8:24 8:24 154 148-160 1293 5/10
6.00 52:24 8:31 8:31 154 148-159 1312 5/5
7.00 1:00:57 8:33 8:33 156 152-162 1333 5/3
8.00 1:09:53 8:57 8:57 154 149-159 1377 5/1
9.00 1:18:20 8:27 8:27 155 153-161 1310 3/3
10.00 1:26:54 8:34 8:34 155 151-161 1328 5/2
11.00 1:35:30 8:35 8:35 159 152-164 1366 5/3
12.00 1:43:58 8:29 8:29 160 154-167 1357 3/6
13.00 1:52:35 8:36 8:36 163 157-168 1403 16/7
14.00 2:00:54 8:19 8:19 165 158-169 1372 4/9
15.00 2:09:41 8:47 8:47 165 161-169 1448 4/4
16.00 2:18:19 8:38 8:38 167 162-169 1443 1/4
17.00 2:27:05 8:46 8:46 168 165-171 1473 2/4
18.00 2:35:58 8:53 8:53 168 165-170 1492 3/6
19.00 2:45:13 9:15 9:15 166 160-169 1535 4/3
20.00 2:54:40 9:27 9:27 165 160-167 1559 2/6
21.00 3:04:07 9:27 9:27 166 163-167 1569 2/6
22.00 3:14:04 9:57 9:57 163 159-166 1623 9/6
23.00 3:23:56 9:51 9:51 162 159-166 1597 4/3
24.00 3:33:51 9:55 9:55 163 159-165 1616 6/4
25.00 3:44:16 10:25 10:25 161 156-165 1678 3/5
26.00 3:54:34 10:18 10:18 161 156-166 1657 9/3
26.08 3:55:16 42 8:35 163 162-164 1400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 37.47% More
    800m 4:01 8:06 42.41% More
    1km 5:03 8:08 44.54% More
    Mile 8:17 8:17 47.28% More
    5k 26:16 8:27 50.01% More
    5 miles 42:32 8:30 50.37% More
    10k 52:47 8:30 50.68% More
    10 miles 1:25:24 8:32 51.25% More
    Half 1:52:01 8:33 51.89% More
    20 miles 2:54:38 8:44 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.85
    5km 24:39 7:56 53.30
    5M 40:50 8:10 52.47
    10km 51:24 8:16 52.04
    10M 1:25:08 8:31 51.41
    Half 1:53:20 8:39 50.87
    20M 2:57:29 8:52 50.80
    Mara 3:56:18 9:01 51.00
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