-
Time
50:53
-
Miles 6.29
-
Min/mi 8:05
-
Pacing
91.9%
-
WAVA
58.15
-
Cals
641
-
BPM
184
-
%MHR
94.2
-
B/mi 1485
-
Asc(m)
42
-
Hillscore
9
-
Surface
Mixed
Ickworth 10k Hoohaah 2015
===
Harder work than it should have been for that time. Tried to keep it under 50:00 but had to keep a fine balance between bowel control and speed. Too fast and catastrophe, too slow and I wouldn't have made it to the loo in time. Also running with a GoPro and trying not to swear can be stressful.
Split Summary
===
1) 1km - 5:01(5:01/km) 171/184bpm
2) 1km - 4:38(4:38/km) 180/187bpm
3) 1km - 4:58(4:58/km) 180/183bpm
4) 1km - 5:05(5:05/km) 185/188bpm
5) 1km - 5:36(5:36/km) 184/189bpm
6) 1km - 5:04(5:04/km) 186/188bpm
7) 1km - 4:53(4:53/km) 186/188bpm
8) 1km - 4:59(4:59/km) 185/188bpm
9) 1km - 4:57(4:57/km) 187/191bpm
10) 1km - 5:12(5:12/km) 190/192bpm
11) 0.12km - 30(4:03/km) 192/193bpm
===
Harder work than it should have been for that time. Tried to keep it under 50:00 but had to keep a fine balance between bowel control and speed. Too fast and catastrophe, too slow and I wouldn't have made it to the loo in time. Also running with a GoPro and trying not to swear can be stressful.
Split Summary
===
1) 1km - 5:01(5:01/km) 171/184bpm
2) 1km - 4:38(4:38/km) 180/187bpm
3) 1km - 4:58(4:58/km) 180/183bpm
4) 1km - 5:05(5:05/km) 185/188bpm
5) 1km - 5:36(5:36/km) 184/189bpm
6) 1km - 5:04(5:04/km) 186/188bpm
7) 1km - 4:53(4:53/km) 186/188bpm
8) 1km - 4:59(4:59/km) 185/188bpm
9) 1km - 4:57(4:57/km) 187/191bpm
10) 1km - 5:12(5:12/km) 190/192bpm
11) 0.12km - 30(4:03/km) 192/193bpm
5:01 4:38 4:58 5:05 5:36 5:04 4:53 4:59 4:57 5:12 30
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