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Sun 19th Apr 2015 at 9:00am by Simonnew

Run > Race

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Time
3:26:14
Miles
26.03
Min/mi
7:55
Pacing
95.9%
WAVA
59.96
Cals
3936
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 150cal
2) 1m - 7:56(7:56/m) 151cal
3) 1m - 8:03(8:03/m) 151cal
4) 1m - 7:58(7:58/m) 151cal
5) 1m - 7:52(7:52/m) 151cal
6) 1m - 7:56(7:56/m) 151cal
7) 1m - 7:46(7:46/m) 150cal
8) 1m - 7:57(7:57/m) 151cal
9) 1m - 7:55(7:55/m) 151cal
10) 1m - 8:01(8:01/m) 152cal
11) 1m - 7:54(7:54/m) 151cal
12) 1m - 7:59(7:59/m) 151cal
13) 1m - 7:52(7:52/m) 152cal
14) 1m - 7:59(7:59/m) 151cal
15) 1m - 7:59(7:59/m) 151cal
16) 1m - 7:57(7:57/m) 152cal
17) 1m - 7:58(7:58/m) 152cal
18) 1m - 7:58(7:58/m) 151cal
19) 1m - 7:56(7:56/m) 151cal
20) 1m - 8:00(8:00/m) 152cal
21) 1m - 7:59(7:59/m) 150cal
22) 1m - 7:59(7:59/m) 152cal
23) 1m - 8:00(8:00/m) 152cal
24) 1m - 7:57(7:57/m) 152cal
25) 1m - 7:42(7:42/m) 152cal
26) 1m - 7:30(7:30/m) 151cal
27) 0.03m - 10(6:18/m) 4cal

You paused your watch for 56 seconds. This time will not display in your split graph.

8:01 7:56 8:03 7:58 7:52 7:56 7:46 7:57 7:55 8:01 7:54 7:59 7:52 7:59 7:59 7:57 7:58 7:58 7:56 8:00 7:59 7:59 8:00 7:57 7:42 7:30 10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:58	7:58	7:58	4/7
2.00	15:50	7:52	7:52	9/11
3.00	23:49	7:58	7:58	5/8
4.00	31:48	8:00	8:00	8/4
5.00	39:40	7:52	7:52	2/9
6.00	47:33	7:53	7:53	6/8
7.00	55:23	7:50	7:50	5/1
8.00	1:03:22	7:59	7:59	5/2
9.00	1:11:14	7:52	7:52	4/5
10.00	1:19:15	8:01	8:01	4/1
11.00	1:27:13	7:58	7:58	4/3
12.00	1:35:12	7:59	7:59	8/5
13.00	1:43:06	7:53	7:53	12/12
14.00	1:51:07	8:02	8:02	5/8
15.00	1:59:06	7:59	7:59	3/3
16.00	2:07:03	7:57	7:57	1/4
17.00	2:15:03	7:59	7:59	3/4
18.00	2:23:02	7:59	7:59	3/5
19.00	2:30:57	7:56	7:56	5/5
20.00	2:39:00	8:02	8:02	5/6
21.00	2:47:01	8:01	8:01	3/5
22.00	2:54:59	7:58	7:58	8/6
23.00	3:02:55	7:56	7:56	5/3
24.00	3:10:54	7:59	7:59	6/3
25.00	3:18:29	7:35	7:35	3/6
25.95	3:25:37	7:08	7:32	9/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.5%	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.66%	More
800m	3:37	7:16	48.61%	More
1km	4:35	7:23	50.05%	More
Mile	7:25	7:25	53.26%	More
5k	23:54	7:41	56.21%	More
5 miles	39:01	7:48	55.88%	More
10k	48:46	7:51	55.79%	More
10 miles	1:18:56	7:54	56.90%	More
Half	1:43:39	7:55	57.30%	More
20 miles	2:38:23	7:55	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.65
5km	21:40	6:58	62.00
5M	35:53	7:11	60.76
10km	45:11	7:16	60.20
10M	1:14:49	7:29	60.02
Half	1:39:36	7:36	59.17
20M	2:35:58	7:48	59.87
Mara	3:27:40	7:56	59.96

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