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Sun 19th Apr 2015 at 10:00am by JovialGnome

Run > Race

Longhorn Marathon

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Time
5:24:44
Miles
26.10
Min/mi
12:27
Pacing
82.7%
WAVA
45.39
Stride(cm)
78
Cals
2617
Cadence
166
Asc(m)
42
Hillscore
22
Surface
Road

fall

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 42.01km - 5:24:44(7:44/km)

The Longhorn marathon, with prat fall at mile 24!

5:24:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:30	10:30	10:30	181 178-186	15/8
2.00	21:14	10:44	10:44	179 176-182	9/7
3.00	32:19	11:05	11:05	178 174-180	15/6
4.00	43:28	11:09	11:09	178 176-184	13/16
5.00	54:22	10:54	10:54	178 126-186	7/27
6.00	1:06:15	11:53	11:53	178 156-184	14/11
7.00	1:17:36	11:21	11:21	177 28-182	10/13
8.00	1:29:15	11:39	11:39	178 102-184	17/8
9.00	1:41:04	11:49	11:49	175 108-182	13/7
10.00	1:52:55	11:51	11:51	173 70-184	13/6
11.00	2:04:24	11:29	11:29	175 88-182	6/20
12.00	2:16:28	12:03	12:03	170 114-182	14/12
13.00	2:28:54	12:26	12:26	166 102-186	8/15
14.00	2:42:00	13:06	13:06	161 108-186	16/7
15.00	2:54:09	12:09	12:09	169 76-184	6/6
16.00	3:07:12	13:03	13:03	159 88-186	12/6
17.00	3:19:54	12:42	12:42	162 112-190	10/7
18.00	3:32:04	12:10	12:10	168 70-186	3/22
19.00	3:45:58	13:54	13:54	157 104-186	14/11
20.00	4:00:39	14:41	14:41	143 4-196	14/7
21.00	4:14:20	13:41	13:41	150 66-190	14/9
22.00	4:27:51	13:32	13:32	154 68-188	14/6
23.00	4:41:17	13:25	13:25	150 70-190	14/6
24.00	4:54:29	13:12	13:12	157 68-190	9/21
25.00	5:09:15	14:46	14:46	144 70-192	15/12
26.00	5:23:49	14:34	14:34	145 62-244	8/15
26.09	5:24:44	55	10:44	185 162-190	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.7%	11:06
14	2.4%	15:43
14	1.9%	13:11
14	3.0%	11:35
14	2.0%	12:07
13	2.1%	12:00

Cadence Distribution
166 avge / 244 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.3	179	20	3:45:01	11:16
Walk	30.7	125	6.1	1:39:43	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.64%	More
800m	5:01	10:05	41.99%	More
1km	6:22	10:15	43.62%	More
Mile	10:30	10:30	45.92%	More
5k	33:21	10:44	47.60%	More
5 miles	54:22	10:52	47.74%	More
10k	1:08:39	11:03	47.26%	More
10 miles	1:52:55	11:18	47.27%	More
Half	2:30:38	11:30	47.21%	More
20 miles	4:00:39	12:02	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.09
5km	34:01	10:57	46.66
5M	56:20	11:16	46.07
10km	1:10:56	11:25	45.74
10M	1:57:28	11:45	45.44
Half	2:36:23	11:56	45.10
20M	4:04:54	12:15	45.14
Mara	5:26:03	12:27	45.38

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