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Sun 19th Apr 2015 at 11:00am by Trotters

Run > Race
  • breezy
  • Time
    44:52
  • Miles
    6.20
  • Min/mi
    7:14
  • Pacing
    82.4%
  • WAVA
    64.99
  • Stride(cm)
    118
  • Cals
    742
  • Cadence
    189
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1100
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary First time for this race for me and a hard hilly xc one it was too. On my warm up I went head over heels which made me laugh and wonder at what was to come. Well done to all Werry Joggers who turned out to have a go at this difficult course.
===
1) 1m - 7:04(7:04/m) 175/191bpm 122cal
2) 1m - 7:24(7:24/m) 162/192bpm 123cal
3) 1m - 8:00(8:00/m) 144/150bpm 133cal
4) 1m - 7:25(7:25/m) 144/148bpm 123cal
5) 1m - 6:41(6:41/m) 149/167bpm 109cal
6) 1m - 7:05(7:05/m) 144/146bpm 113cal
7) 0.2m - 1:13(6:09/m) 145/148bpm 19cal
7:04 7:24 8:00 7:25 6:41 7:05 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 132 82-171 866 192 132-208 2/2
0.50 3:26 1:48 7:12 182 174-186 1311 186 182-192 12/1
0.75 5:11 1:44 6:57 189 185-191 1312 190 188-192 2/4
1.00 7:02 1:51 7:26 189 187-191 1405 188 186-192 8/1
1.25 8:46 1:44 6:55 189 185-192 1306 188 186-190 0/5
1.50 10:35 1:49 7:17 173 159-185 1259 188 170-192 4/0
1.75 12:33 1:58 7:51 147 143-157 1155 188 186-192 17/0
2.00 14:31 1:59 7:55 144 140-147 1139 187 182-190 11/14
2.25 16:56 2:24 9:36 147 144-150 1412 182 172-188 37/0
2.50 18:48 1:52 7:29 144 142-145 1078 187 184-190 5/6
2.75 20:41 1:53 7:33 144 142-145 1088 187 186-188 3/1
3.00 22:23 1:42 6:48 142 141-144 966 187 186-188 3/4
3.25 23:52 1:29 5:55 142 140-143 841 198 180-254 0/39
3.50 25:26 1:34 6:16 142 139-146 891 192 190-196 6/10
3.75 28:03 2:37 10:27 147 145-148 1535 183 176-190 38/0
4.00 29:46 1:43 6:52 145 143-147 995 189 186-192 5/7
4.25 31:16 1:30 6:02 149 140-163 899 190 156-206 0/41
4.50 33:02 1:46 7:03 159 148-167 1122 191 186-196 17/9
4.75 34:39 1:37 6:29 143 142-145 926 191 190-194 0/11
5.00 36:26 1:47 7:09 143 142-144 1022 189 182-192 1/4
5.25 38:18 1:52 7:27 144 143-145 1072 186 184-188 4/0
5.50 39:55 1:37 6:26 142 140-143 914 187 184-194 0/9
5.75 41:48 1:53 7:32 144 142-146 1086 187 184-190 5/3
6.00 43:27 1:39 6:36 144 142-145 951 189 184-196 0/12
6.18 44:33 1:06 6:13 146 143-148 908 196 188-202 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.3% 8:33
    56 8.4% 9:00
    23 2.8% 7:15
    17 10.4% 6:30
    13 4.2% 6:58

  • Cadence Distribution

    189 avge / 254 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 6.2 44:28 7:13
    Walk 0.2 144 0 5 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.56% More
    800m 2:57 5:55 64.69% More
    1km 3:49 6:08 65.68% More
    Mile 6:30 6:30 66.20% More
    5k 21:40 6:59 66.33% More
    5 miles 36:17 7:15 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.38
    5km 21:34 6:56 66.66
    5M 35:43 7:09 65.55
    10km 44:58 7:14 64.97
    10M 1:14:28 7:27 64.37
    Half 1:39:09 7:34 63.77
    20M 2:35:16 7:46 63.64
    Mara 3:26:43 7:53 63.86
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