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Sun 19th Apr 2015 at 8:00am by StewartC

Run > Race
  • Time
    3:46:40
  • Miles
    25.95
  • Min/mi
    8:44
  • Pacing
    92.2%
  • WAVA
    55.65
  • Cals
    2922
  • BPM
    167
  • %MHR
    88
  • B/mi
    1460
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 157/172bpm 70cal
2) 1m - 8:22(8:22/m) 164/168bpm 110cal
3) 1m - 8:25(8:25/m) 165/168bpm 112cal
4) 1m - 8:27(8:27/m) 169/175bpm 117cal
5) 1m - 8:21(8:21/m) 170/177bpm 115cal
6) 1m - 8:18(8:18/m) 171/175bpm 116cal
7) 1m - 8:20(8:20/m) 170/175bpm 116cal
8) 1m - 8:30(8:30/m) 171/174bpm 116cal
9) 1m - 8:16(8:16/m) 171/173bpm 114cal
10) 1m - 8:23(8:23/m) 169/172bpm 113cal
11) 1m - 8:24(8:24/m) 170/173bpm 115cal
12) 1m - 8:35(8:35/m) 169/174bpm 115cal
13) 1m - 8:32(8:32/m) 169/174bpm 115cal
14) 1m - 8:30(8:30/m) 169/173bpm 114cal
15) 1m - 8:35(8:35/m) 169/173bpm 115cal
16) 1m - 8:40(8:40/m) 168/171bpm 115cal
17) 1m - 9:20(9:20/m) 167/173bpm 121cal
18) 1m - 8:47(8:47/m) 168/171bpm 117cal
19) 1m - 8:56(8:56/m) 168/171bpm 117cal
20) 1m - 8:58(8:58/m) 167/169bpm 117cal
21) 1m - 9:13(9:13/m) 166/169bpm 116cal
22) 1m - 8:58(8:58/m) 166/170bpm 112cal
23) 1m - 9:35(9:35/m) 164/170bpm 111cal
24) 1m - 9:24(9:24/m) 164/166bpm 108cal
25) 1m - 9:29(9:29/m) 164/166bpm 108cal
26) 0.95m - 8:47(9:14/m) 166/168bpm 107cal
8:33 8:22 8:25 8:27 8:21 8:18 8:20 8:30 8:16 8:23 8:24 8:35 8:32 8:30 8:35 8:40 9:20 8:47 8:56 8:58 9:13 8:58 9:35 9:24 9:29 8:47
AmGettingFitter (AGF)
Congratulations in the PB Stewart
StewartC
THanks mate, it is appreciated :)
Firesac
Well done on the PB 😃
StewartC
Thanks Gary :)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:32 8:32 8:32 158 124-172 1348 3/8
2.00 16:53 8:21 8:21 164 160-168 1370 7/10
3.00 25:19 8:26 8:26 165 161-168 1391 4/8
4.00 33:47 8:28 8:28 169 163-175 1430 6/6
5.00 42:07 8:20 8:20 170 165-177 1417 3/8
6.00 50:25 8:18 8:18 171 168-175 1419 5/4
7.00 58:46 8:21 8:21 170 165-175 1419 4/1
8.00 1:07:14 8:29 8:29 171 162-174 1450 5/1
9.00 1:15:31 8:17 8:17 171 166-172 1416 2/3
10.00 1:23:55 8:23 8:23 169 162-171 1418 5/2
11.00 1:32:18 8:24 8:24 170 166-173 1427 5/3
12.00 1:40:54 8:36 8:36 169 162-174 1452 6/5
13.00 1:49:26 8:32 8:32 169 165-173 1441 13/11
14.00 1:57:56 8:30 8:30 169 166-172 1437 5/9
15.00 2:06:31 8:35 8:35 169 164-173 1451 4/5
16.00 2:15:11 8:40 8:40 168 162-170 1457 1/5
17.00 2:24:31 9:20 9:20 167 159-172 1559 3/5
18.00 2:33:19 8:48 8:48 168 162-171 1477 2/5
19.00 2:42:15 8:56 8:56 168 162-171 1500 5/4
20.00 2:51:13 8:58 8:58 167 162-169 1498 4/6
21.00 3:00:27 9:14 9:14 166 159-168 1533 2/5
22.00 3:09:24 8:57 8:57 166 161-169 1485 8/6
23.00 3:18:58 9:35 9:35 164 157-170 1570 4/3
24.00 3:28:24 9:26 9:26 164 157-166 1547 6/3
25.00 3:37:53 9:29 9:29 164 159-166 1555 3/5
25.94 3:46:38 8:45 9:19 166 161-168 1547 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.62% More
    800m 4:02 8:07 45.54% More
    1km 5:04 8:10 47.68% More
    Mile 8:13 8:13 50.60% More
    5k 25:53 8:20 53.87% More
    5 miles 41:43 8:21 54.34% More
    10k 51:55 8:21 54.47% More
    10 miles 1:23:42 8:22 55.38% More
    Half 1:50:02 8:24 56.00% More
    20 miles 2:51:12 8:34 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.42
    5km 24:18 7:49 57.36
    5M 40:05 8:01 56.56
    10km 50:23 8:07 56.12
    10M 1:23:07 8:19 55.77
    Half 1:50:26 8:26 55.34
    20M 2:52:21 8:37 55.37
    Mara 3:48:58 8:44 55.66
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