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Sun 19th Apr 2015 at 8:00am by Blades rio

Run > General
  • Time
    4:37:16
  • Miles
    26.08
  • Min/mi
    10:38
  • Pacing
    85.5%
  • WAVA
    46.08
  • Stride(cm)
    98
  • Cals
    3327
  • Cadence
    155
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1613
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 151/159bpm 145cal 2.78/2.98/hr
2) 1m - 9:27(9:27/m) 153/158bpm 144cal 2.84/2.99/hr
3) 1m - 9:40(9:40/m) 149/152bpm 145cal 2.78/2.92/hr
4) 1m - 9:46(9:46/m) 152/161bpm 148cal 2.75/3.07/hr
5) 1m - 9:31(9:31/m) 152/156bpm 143cal 2.82/3/hr
6) 1m - 9:44(9:44/m) 149/155bpm 140cal 2.76/2.83/hr
7) 1m - 9:24(9:24/m) 151/156bpm 138cal 2.85/3/hr
8) 1m - 9:32(9:32/m) 154/158bpm 143cal 2.82/2.99/hr
9) 1m - 9:22(9:22/m) 155/161bpm 140cal 2.86/3.81/hr
10) 1m - 9:34(9:34/m) 157/161bpm 145cal 2.8/2.93/hr
11) 1m - 9:29(9:29/m) 160/163bpm 148cal 2.83/3.02/hr
12) 1m - 10:00(10:00/m) 159/162bpm 154cal 2.68/5.8/hr
13) 1m - 9:57(9:57/m) 157/162bpm 148cal 2.7/2.92/hr
14) 1m - 10:17(10:17/m) 158/164bpm 149cal 2.61/2.94/hr
15) 1m - 10:18(10:18/m) 156/161bpm 145cal 2.61/3.22/hr
16) 1m - 10:41(10:41/m) 157/160bpm 153cal 2.51/2.76/hr
17) 1m - 10:54(10:54/m) 154/164bpm 135cal 2.46/2.72/hr
18) 1m - 10:53(10:53/m) 155/159bpm 143cal 2.47/2.78/hr
19) 1m - 11:45(11:45/m) 152/159bpm 124cal 2.28/2.67/hr
20) 1m - 11:40(11:40/m) 150/157bpm 110cal 2.3/2.6/hr
21) 1m - 11:38(11:38/m) 150/156bpm 106cal 2.31/2.63/hr
22) 1m - 12:33(12:33/m) 147/155bpm 85cal 2.14/3.02/hr
23) 1m - 12:42(12:42/m) 144/152bpm 73cal 2.11/2.36/hr
24) 1m - 12:51(12:51/m) 141/153bpm 59cal 2.09/2.56/hr
25) 1m - 13:10(13:10/m) 141/151bpm 62cal 2.04/2.32/hr
26) 1m - 12:00(12:00/m) 147/159bpm 89cal 2.24/2.8/hr
27) 0.08m - 51(10:36/m) 161/164bpm 13cal 2.53/2.94/hr
9:40 9:27 9:40 9:46 9:31 9:44 9:24 9:32 9:22 9:34 9:29 10:00 9:57 10:17 10:18 10:41 10:54 10:53 11:45 11:40 11:38 12:33 12:42 12:51 13:10 12:00 51

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:39 9:39 9:39 149 114-159 1439 162 158-164
2.00 19:07 9:27 9:27 153 146-157 1446 162 158-166
3.00 28:46 9:40 9:40 149 142-152 1439 162 160-166
4.00 38:32 9:46 9:46 152 147-160 1485 162 160-166
5.00 48:03 9:31 9:31 152 148-156 1447 162 160-164
6.00 57:48 9:44 9:44 149 140-154 1451 162 158-164
7.00 1:07:12 9:24 9:24 151 145-156 1420 162 158-166
8.00 1:16:43 9:32 9:32 154 150-157 1467 163 160-170
9.00 1:26:05 9:22 9:22 155 153-161 1452 164 158-168
10.00 1:35:40 9:34 9:34 157 150-161 1502 163 158-166
11.00 1:45:08 9:29 9:29 159 152-162 1507 162 158-164
12.00 1:55:08 10:00 10:00 159 151-162 1589 159 116-166
13.00 2:05:05 9:57 9:57 157 147-162 1561 159 122-166
14.00 2:15:21 10:17 10:17 158 142-163 1625 157 122-164
15.00 2:25:39 10:17 10:17 156 143-161 1605 161 158-166
16.00 2:36:20 10:41 10:41 157 144-160 1678 158 122-166
17.00 2:47:14 10:54 10:54 154 139-164 1677 154 112-164
18.00 2:58:06 10:53 10:53 155 147-158 1686 158 122-164
19.00 3:09:51 11:44 11:44 152 139-159 1785 152 122-164
20.00 3:21:30 11:40 11:40 150 142-156 1749 152 118-164
21.00 3:33:08 11:38 11:38 150 143-155 1744 149 120-164
22.00 3:45:42 12:33 12:33 147 139-154 1846 142 114-162
23.00 3:58:24 12:42 12:42 144 134-152 1828 143 114-162
24.00 4:11:15 12:51 12:51 141 132-153 1812 136 116-160
25.00 4:24:24 13:10 13:10 141 126-150 1855 135 116-162
26.00 4:36:24 12:00 12:00 147 140-159 1763 144 118-162
26.08 4:37:16 52 10:45 159 158-163 1710 167 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 161 22.4 3:44:43 10:03
    Walk 19.0 122 3.7 52:33 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 35.09% More
    800m 4:32 9:08 40.11% More
    1km 5:41 9:09 41.81% More
    Mile 9:16 9:16 43.93% More
    5k 29:19 9:26 47.22% More
    5 miles 47:16 9:27 47.57% More
    10k 58:57 9:29 47.58% More
    10 miles 1:35:25 9:32 48.54% More
    Half 2:05:53 9:37 48.65% More
    20 miles 3:21:31 10:05 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 46.51
    5km 29:04 9:21 47.61
    5M 48:08 9:38 46.72
    10km 1:00:37 9:45 46.28
    10M 1:40:22 10:02 46.15
    Half 2:13:38 10:12 45.48
    20M 3:29:16 10:28 46.02
    Mara 4:38:37 10:38 46.09
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