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Sun 19th Apr 2015 at 8:00am by MaT.T

Run > Race

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Time
4:05:22
Miles
26.29
Min/mi
9:20
Pacing
82.3%
WAVA
52.12
Cals
3016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 116cal
2) 1m - 8:56(8:56/m) 114cal
3) 1m - 9:11(9:11/m) 115cal
4) 1m - 8:44(8:44/m) 116cal
5) 1m - 8:42(8:42/m) 117cal
6) 1m - 8:50(8:50/m) 116cal
7) 1m - 8:51(8:51/m) 116cal
8) 1m - 8:59(8:59/m) 115cal
9) 1m - 8:59(8:59/m) 118cal
10) 1m - 8:34(8:34/m) 116cal
11) 1m - 8:52(8:52/m) 117cal
12) 1m - 9:02(9:02/m) 115cal
13) 1m - 9:07(9:07/m) 115cal
14) 1m - 8:55(8:55/m) 116cal
15) 1m - 8:55(8:55/m) 116cal
16) 1m - 8:54(8:54/m) 116cal
17) 1m - 9:01(9:01/m) 116cal
18) 1m - 9:15(9:15/m) 115cal
19) 1m - 9:08(9:08/m) 118cal
20) 1m - 9:08(9:08/m) 115cal
21) 1m - 9:26(9:26/m) 115cal
22) 1m - 9:33(9:33/m) 115cal
23) 1m - 10:22(10:22/m) 113cal
24) 1m - 11:49(11:49/m) 103cal
25) 1m - 10:36(10:36/m) 114cal
26) 1m - 12:10(12:10/m) 105cal
27) 0.29m - 2:39(9:13/m) 33cal

8:46 8:56 9:11 8:44 8:42 8:50 8:51 8:59 8:59 8:34 8:52 9:02 9:07 8:55 8:55 8:54 9:01 9:15 9:08 9:08 9:26 9:33 10:22 11:49 10:36 12:10 2:39

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:46	8:46	8:46	2/5
2.00	17:41	8:55	8:55	6/2
3.00	26:53	9:11	9:11	8/7
4.00	35:36	8:44	8:44	6/3
5.00	44:18	8:42	8:42	2/2
6.00	53:08	8:50	8:50	5/7
7.00	1:02:00	8:51	8:51	3/6
8.00	1:10:58	8:58	8:58	6/2
9.00	1:19:58	9:00	9:00	7/8
10.00	1:28:32	8:34	8:34	5/7
11.00	1:37:23	8:52	8:52	8/7
12.00	1:46:25	9:02	9:02	6/7
13.00	1:55:32	9:07	9:07	6/6
14.00	2:04:27	8:55	8:55	2/6
15.00	2:13:22	8:55	8:55	6/2
16.00	2:22:16	8:54	8:54	9/6
17.00	2:31:17	9:00	9:00	3/2
18.00	2:40:32	9:15	9:15	2/3
19.00	2:49:41	9:09	9:09	7/9
20.00	2:58:48	9:08	9:08	5/5
21.00	3:08:15	9:26	9:26	5/2
22.00	3:17:48	9:33	9:33	6/8
23.00	3:28:10	10:22	10:22	3/8
24.00	3:39:58	11:49	11:49	10/7
25.00	3:50:34	10:36	10:36	6/6
26.00	4:02:44	12:10	12:10	7/5
26.29	4:05:25	2:41	9:20	2/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.02%	More
800m	4:01	8:04	44.98%	More
1km	5:01	8:05	46.96%	More
Mile	8:16	8:16	48.89%	More
5k	26:47	8:37	51.28%	More
5 miles	43:43	8:45	51.03%	More
10k	54:27	8:46	51.12%	More
10 miles	1:28:14	8:49	52.07%	More
Half	1:55:53	8:51	52.41%	More
20 miles	2:58:48	8:56	53.41%	More
Mara	4:04:38	9:20	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	25:31	8:13	53.83
5M	42:15	8:27	52.80
10km	53:11	8:34	52.33
10M	1:28:04	8:48	52.17
Half	1:57:16	8:57	51.40
20M	3:03:37	9:11	52.01
Mara	4:04:29	9:20	52.09

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