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Sun 19th Apr 2015 at 9:00am by wAckie Racer

Run > Race

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Time
43:29
Miles
6.11
Min/mi
7:07
Pacing
92.6%
WAVA
67.14
Cals
772
Asc(m)
42
Surface
Road

Notes & Comments

Longhorn 10k trail race at Thoresby Hall , great little event , top 10 finish & just 11 seconds off being in the prizes. Obviously all the good runners were otherwise engaged ;-)

Split Summary
===
1) 1m - 6:37(6:37/m) 122cal 4.05/5.04/hr
2) 1m - 7:07(7:07/m) 128cal 3.77/4.54/hr
3) 1m - 7:30(7:30/m) 128cal 3.58/4.39/hr
4) 1m - 7:10(7:10/m) 127cal 3.74/4.45/hr
5) 1m - 7:24(7:24/m) 128cal 3.63/4.58/hr
6) 1m - 7:03(7:03/m) 126cal 3.8/4.45/hr
7) 0.11m - 37(5:25/m) 13cal 4.96/5.3/hr

6:37 7:07 7:30 7:10 7:24 7:03 37

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:28	1:28	5:52
0.50	3:11	1:42	6:50
0.75	4:55	1:44	6:58
1.00	6:37	1:42	6:47
1.25	8:24	1:47	7:08
1.50	10:11	1:47	7:10
1.75	11:56	1:44	6:57
2.00	13:44	1:48	7:12
2.25	15:38	1:54	7:37
2.50	17:29	1:51	7:24
2.75	19:12	1:43	6:53
3.00	21:13	2:01	8:05
3.25	23:05	1:51	7:25
3.50	24:51	1:47	7:07
3.75	26:37	1:45	7:01
4.00	28:23	1:46	7:06
4.25	30:07	1:44	6:56
4.50	31:53	1:46	7:03
4.75	33:46	1:53	7:33
5.00	35:47	2:01	8:05
5.25	37:34	1:47	7:08
5.50	39:20	1:46	7:02
5.75	41:08	1:48	7:11
6.00	42:51	1:43	6:53
6.11	43:29	38	5:32

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:14	6:50	68.80
5M	35:09	7:02	67.68
10km	44:16	7:07	67.12
10M	1:13:18	7:20	67.00
Half	1:37:36	7:27	66.07
20M	2:32:50	7:39	66.85
Mara	3:23:29	7:46	66.96

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