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Sun 19th Apr 2015 at 10:00am by Smugbloke

Run > Race
  • Time
    1:56:52
  • Miles
    13.21
  • Min/mi
    8:51
  • Pacing
    83.4%
  • WAVA
    54.54
  • Stride(cm)
    108
  • Cals
    1380
  • Cadence
    168
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bungay half marathon

Split Summary
===
1) 1m - 9:09(9:09/m) 124/137bpm 104cal 2.93/3.31/hr
2) 1m - 9:14(9:14/m) 130/148bpm 114cal 2.91/3.51/hr
3) 1m - 8:33(8:33/m) 133/150bpm 103cal 3.14/3.75/hr
4) 1m - 8:44(8:44/m) 133/148bpm 102cal 3.07/3.56/hr
5) 1m - 9:00(9:00/m) 135/156bpm 97cal 2.98/3.58/hr
6) 1m - 8:21(8:21/m) 142/158bpm 108cal 3.21/3.78/hr
7) 1m - 8:53(8:53/m) 140/162bpm 102cal 3.02/4.05/hr
8) 1m - 8:48(8:48/m) 146/154bpm 114cal 3.05/3.52/hr
9) 1m - 8:56(8:56/m) 143/155bpm 102cal 3/3.78/hr
10) 1m - 8:43(8:43/m) 141/151bpm 98cal 3.08/3.84/hr
11) 1m - 9:12(9:12/m) 140/150bpm 96cal 2.91/3.72/hr
12) 1m - 8:48(8:48/m) 145/154bpm 105cal 3.05/3.84/hr
13) 1m - 8:56(8:56/m) 148/162bpm 111cal 3.01/4.46/hr
14) 0.21m - 1:34(7:23/m) 162/175bpm 24cal 3.63/5.23/hr
9:09 9:14 8:33 8:44 9:00 8:21 8:53 8:48 8:56 8:43 9:12 8:48 8:56 1:34

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 8:53 119 72-136 1057 182 174-216
1.00 9:08 4:42 9:24 123 112-134 1156 165 114-182
1.50 13:42 4:34 9:08 125 106-139 1141 170 138-184
2.00 18:22 4:40 9:20 134 121-147 1251 166 134-180
2.50 22:29 4:07 8:13 132 109-145 1086 175 172-184
3.00 26:55 4:26 8:52 132 107-149 1171 166 128-182
3.50 31:24 4:29 8:57 131 103-148 1173 165 132-180
4.00 35:40 4:16 8:32 132 115-139 1125 170 134-178
4.50 39:59 4:20 8:39 134 117-155 1160 170 138-180
5.00 44:39 4:40 9:20 129 91-155 1204 164 120-190
5.50 48:57 4:17 8:35 143 131-157 1227 166 132-184
6.00 53:01 4:04 8:07 140 132-149 1137 172 166-178
6.50 57:33 4:32 9:05 139 112-156 1262 167 124-186
7.00 1:01:54 4:21 8:42 139 111-162 1210 163 122-188
7.50 1:06:23 4:29 8:58 143 122-153 1282 167 128-180
8.00 1:10:42 4:19 8:39 146 136-153 1262 176 162-184
8.50 1:15:09 4:27 8:54 143 118-155 1272 165 120-178
9.00 1:19:39 4:29 8:59 139 118-155 1248 168 132-184
9.50 1:24:12 4:34 9:07 137 112-151 1249 165 132-180
10.00 1:28:22 4:10 8:19 143 124-149 1190 176 172-182
10.50 1:32:55 4:34 9:07 138 117-149 1259 166 132-182
11.00 1:37:34 4:39 9:17 138 117-149 1282 163 130-178
11.50 1:42:10 4:36 9:11 139 117-153 1277 160 112-178
12.00 1:46:22 4:13 8:25 146 126-152 1229 173 170-180
12.50 1:51:14 4:52 9:44 139 115-154 1353 161 120-180
13.00 1:55:18 4:03 8:07 156 150-162 1266 173 170-178
13.21 1:56:52 1:34 7:24 169 157-175 1250 171 164-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 224 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 175 12 1:40:06 8:19
    Walk 14.3 135 1.2 16:46 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.92% More
    800m 3:50 7:43 49.27% More
    1km 4:54 7:53 50.63% More
    Mile 8:18 8:18 51.44% More
    5k 26:48 8:38 53.22% More
    5 miles 43:27 8:41 53.45% More
    10k 54:20 8:45 53.33% More
    10 miles 1:27:53 8:47 54.08% More
    Half 1:55:53 8:51 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.25
    5km 25:12 8:07 56.61
    5M 41:44 8:21 55.65
    10km 52:32 8:27 55.16
    10M 1:27:00 8:42 54.63
    Half 1:55:50 8:51 54.12
    20M 3:01:24 9:04 53.99
    Mara 4:01:31 9:13 54.18

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