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Sun 19th Apr 2015 at 9:00am by jack or felin

Run > General
  • Time
    49:40
  • Miles
    6.22
  • Min/mi
    7:59
  • Pacing
    85.8%
  • WAVA
    64.22
  • Stride(cm)
    113
  • Cals
    618
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 175/192bpm 110cal 3.31/4.02/hr
2) 1m - 7:40(7:40/m) 154/186bpm 101cal 3.5/4.02/hr
3) 1m - 8:57(8:57/m) 142/147bpm 107cal 3/3.39/hr
4) 1m - 7:31(7:31/m) 137/146bpm 85cal 3.57/4.02/hr
5) 1m - 9:01(9:01/m) 143/149bpm 111cal 2.98/4.05/hr
6) 1m - 6:55(6:55/m) 146/152bpm 85cal 3.88/4.12/hr
7) 0.22m - 1:31(6:54/m) 151/152bpm 19cal 3.89/4.59/hr
8:06 7:40 8:57 7:31 9:01 6:55 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 161 102-183 1332 182 172-194
0.50 4:14 2:10 8:40 182 173-192 1579 181 170-190
0.75 6:25 2:11 8:43 179 167-190 1561 176 166-190
1.00 8:06 1:41 6:45 170 162-177 1148 172 166-178
1.25 9:58 1:51 7:25 177 169-185 1313 179 172-190
1.50 11:49 1:51 7:26 164 154-177 1218 177 168-182
1.75 13:44 1:55 7:39 144 131-166 1102 178 172-182
2.00 15:47 2:03 8:11 135 129-140 1105 179 174-184
2.25 17:49 2:03 8:11 140 138-142 1147 181 170-192
2.50 20:05 2:16 9:03 141 139-145 1275 183 172-192
2.75 22:27 2:22 9:28 143 141-145 1353 186 172-190
3.00 24:43 2:16 9:05 144 140-147 1309 182 170-190
3.25 26:32 1:49 7:15 142 136-145 1029 175 170-182
3.50 28:19 1:47 7:06 131 128-136 930 173 170-176
3.75 30:34 2:15 9:00 137 129-145 1234 180 168-188
4.00 32:14 1:40 6:42 137 132-144 917 173 170-178
4.25 34:30 2:16 9:03 137 131-147 1241 178 170-184
4.50 36:49 2:19 9:17 145 141-147 1347 184 178-190
4.75 39:08 2:19 9:17 148 146-149 1373 182 174-188
5.00 41:15 2:06 8:25 145 142-147 1221 181 172-190
5.25 42:58 1:43 6:53 145 142-147 999 176 172-180
5.50 44:36 1:38 6:34 143 141-145 939 177 174-178
5.75 46:22 1:46 7:02 144 142-148 1013 181 176-184
6.00 48:09 1:47 7:09 151 149-152 1079 180 178-184
6.22 49:40 1:31 6:54 151 150-152 1042 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 192 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.2 49:38 7:59
    Still 0.1 - - 2 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.05
    5km 23:48 7:40 65.56
    5M 39:24 7:53 64.67
    10km 49:37 7:59 64.21
    10M 1:22:09 8:13 64.21
    Half 1:49:23 8:21 63.37
    20M 2:51:18 8:34 64.12
    Mara 3:48:04 8:42 64.22
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