or for an ad-free Fetcheveryone experience!

Sun 19th Apr 2015 at 8:00am by Funky Chicken

Run > Race
  • Time
    1:14:30
  • Miles
    10.05
  • Min/mi
    7:25
  • Pacing
    95.1%
  • WAVA
    60.22
  • Cals
    1438
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1182
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Thames Towpath 10. Wasn't sure if I was going to run this one, or if it was a good idea once I'd started. Knew a PB wasn't likely as still felt a bit weak from this stomach bug I've had. Settled into a comfortablish 7:30/m pace and decided not to push it until the last mile. Feeling pretty low on energy by the time I crossed the line.

Bit of a knee niggle in left knee now I've finished.

Split Summary
===
1) 1m - 7:12(7:12/m) 144/154bpm 141cal
2) 1m - 7:29(7:29/m) 156/160bpm 143cal
3) 1m - 7:24(7:24/m) 159/161bpm 143cal
4) 1m - 7:23(7:23/m) 159/161bpm 143cal
5) 1m - 7:29(7:29/m) 160/162bpm 144cal
6) 1m - 7:33(7:33/m) 161/163bpm 144cal
7) 1m - 7:27(7:27/m) 162/165bpm 144cal
8) 1m - 7:34(7:34/m) 162/165bpm 143cal
9) 1m - 7:32(7:32/m) 163/166bpm 145cal
10) 1m - 7:10(7:10/m) 167/171bpm 142cal
11) 0.05m - 18(5:39/m) 169/170bpm 6cal
7:12 7:29 7:24 7:23 7:29 7:33 7:27 7:34 7:32 7:10 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:03 137 73-152 966 4/3
1.00 7:11 3:39 7:19 149 145-153 1090 4/2
1.50 10:56 3:45 7:29 154 149-159 1153 1/4
2.00 14:40 3:44 7:28 158 156-160 1180 6/1
2.50 18:19 3:40 7:20 159 158-161 1165 1/5
3.00 22:03 3:44 7:27 158 156-161 1178 6/2
3.50 25:49 3:46 7:31 158 157-160 1188 5/5
4.00 29:26 3:38 7:15 160 158-161 1160 5/5
4.50 33:10 3:43 7:27 161 159-162 1198 3/2
5.00 36:56 3:46 7:32 160 158-161 1206 2/6
5.50 40:38 3:42 7:25 162 160-163 1201 6/6
6.00 44:29 3:51 7:42 160 158-162 1231 5/1
6.50 48:13 3:44 7:29 162 160-164 1212 5/3
7.00 51:55 3:42 7:24 163 161-165 1207 2/3
7.50 55:41 3:46 7:31 162 160-164 1219 1/4
8.00 59:29 3:48 7:36 163 160-165 1238 2/4
8.50 1:03:15 3:46 7:32 164 162-166 1237 4/3
9.00 1:07:01 3:46 7:32 163 161-165 1227 3/4
9.50 1:10:41 3:40 7:20 165 162-168 1211 3/2
10.00 1:14:11 3:30 7:00 169 167-171 1182 4/3
10.05 1:14:31 20 6:16 169 169-170 1059 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.19% More
    800m 3:26 6:54 50.73% More
    1km 4:15 6:50 53.67% More
    Mile 7:05 7:05 55.45% More
    5k 22:50 7:21 58.40% More
    5 miles 36:55 7:23 58.63% More
    10k 46:04 7:25 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.25
    5km 20:14 6:31 65.91
    5M 34:19 6:52 63.07
    10km 43:41 7:02 61.88
    10M 1:14:05 7:25 60.25
    Half 1:39:59 7:38 58.60
    20M 2:39:55 8:00 58.05
    Mara 3:35:48 8:14 57.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,967 Fetchies!
Already a Fetchie? Sign in here