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Sun 19th Apr 2015 at 8:00am by Kendo!

Run > Race
  • Time
    1:10:45
  • Miles
    9.98
  • Min/mi
    7:05
  • Pacing
    96%
  • WAVA
    65.86
  • Cals
    1182
  • BPM
    167
  • %MHR
    89.3
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:59(7:10/m) 186/197bpm 113cal
2) 0.97m - 6:56(7:08/m) 164/191bpm 116cal
3) 0.94m - 6:35(7:00/m) 163/164bpm 112cal
4) 1.06m - 7:29(7:02/m) 163/166bpm 125cal
5) 0.98m - 6:59(7:06/m) 164/166bpm 117cal
6) 1.03m - 7:24(7:13/m) 166/167bpm 122cal
7) 1m - 7:09(7:07/m) 165/167bpm 119cal
8) 0.99m - 7:05(7:07/m) 166/167bpm 119cal
9) 1m - 7:11(7:12/m) 166/167bpm 118cal
10) 1.02m - 6:59(6:50/m) 170/171bpm 121cal
6:59 6:56 6:35 7:29 6:59 7:24 7:09 7:05 7:11 6:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 7:22 177 97-191 1302 4/3
1.00 7:09 3:28 6:57 190 181-197 1319 4/2
1.50 10:42 3:33 7:07 164 161-175 1167 1/4
2.00 14:17 3:34 7:09 163 161-164 1165 6/1
2.50 17:49 3:32 7:04 163 161-164 1153 1/5
3.00 21:17 3:28 6:55 163 162-164 1128 6/2
3.50 24:49 3:32 7:04 163 160-165 1153 6/6
4.00 28:20 3:31 7:02 164 162-166 1152 6/5
4.50 31:55 3:35 7:10 164 162-165 1174 3/1
5.00 35:26 3:32 7:04 164 161-166 1159 1/6
5.50 39:05 3:39 7:17 166 164-167 1210 5/5
6.00 42:38 3:33 7:07 167 165-167 1187 4/1
6.50 46:13 3:35 7:09 166 164-167 1188 5/3
7.00 49:45 3:32 7:03 165 164-167 1164 1/3
7.50 53:18 3:33 7:07 166 165-167 1180 3/4
8.00 56:54 3:36 7:12 165 162-167 1188 1/4
8.50 1:00:29 3:35 7:10 166 164-167 1189 4/2
9.00 1:04:05 3:37 7:14 166 165-168 1200 4/3
9.50 1:07:32 3:27 6:54 170 169-171 1173 3/3
9.96 1:10:44 3:12 6:58 170 167-171 1183 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.50% More
    800m 3:23 6:48 54.45% More
    1km 4:14 6:49 56.66% More
    Mile 6:50 6:50 59.99% More
    5k 21:50 7:02 63.87% More
    5 miles 35:23 7:05 64.05% More
    10k 44:01 7:05 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.31
    5km 20:32 6:37 67.90
    5M 34:00 6:48 66.65
    10km 42:49 6:53 66.04
    10M 1:10:54 7:05 65.86
    Half 1:34:24 7:12 64.91
    20M 2:27:49 7:23 65.69
    Mara 3:16:49 7:31 65.78
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