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Sun 19th Apr 2015 at 8:00am by RicC

Run > Race

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Time
59:15
Miles
10.08
Min/mi
5:53
Pacing
93.3%
WAVA
75.96
Stride(cm)
149
Cals
1251
Cadence
183
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 124cal 4.65/5.53/hr
2) 1m - 5:51(5:51/m) 125cal 4.58/5.08/hr
3) 1m - 5:57(5:57/m) 123cal 4.51/4.95/hr
4) 1m - 5:48(5:48/m) 124cal 4.62/5.69/hr
5) 1m - 6:00(6:00/m) 124cal 4.47/5.35/hr
6) 1m - 6:05(6:05/m) 124cal 4.41/5.23/hr
7) 1m - 5:43(5:43/m) 125cal 4.69/4.99/hr
8) 1m - 5:59(5:59/m) 122cal 4.48/4.67/hr
9) 1m - 6:12(6:12/m) 124cal 4.32/4.67/hr
10) 1m - 5:25(5:25/m) 126cal 4.95/5.56/hr
11) 0.08m - 29(5:46/m) 10cal 4.65/4.87/hr

5:46 5:51 5:57 5:48 6:00 6:05 5:43 5:59 6:12 5:25 29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	183 116-216	3/8
1.00	5:45	2:52	5:43	184 180-188	5/1
1.50	8:33	2:48	5:35	184 174-188	4/6
2.00	11:37	3:04	6:07	183 180-186	29/0
2.50	14:29	2:53	5:45	180 118-190	15/13
3.00	17:34	3:05	6:09	183 178-190	32/7
3.50	20:26	2:53	5:45	182 176-188	6/8
4.00	23:22	2:55	5:51	182 178-188	4/13
4.50	26:29	3:07	6:14	182 178-188	5/10
5.00	29:22	2:53	5:45	184 178-190	13/13
5.50	32:22	3:00	6:01	181 172-186	11/5
6.00	35:26	3:04	6:09	182 174-186	11/2
6.50	38:17	2:51	5:42	183 176-190	5/18
7.00	41:10	2:52	5:45	184 180-190	0/31
7.50	44:08	2:58	5:56	184 178-190	7/4
8.00	47:09	3:01	6:02	184 178-188	9/6
8.50	50:11	3:02	6:04	182 174-188	27/4
9.00	53:21	3:10	6:20	181 174-186	9/5
9.50	55:59	2:38	5:16	185 178-190	1/32
10.00	58:46	2:47	5:35	187 172-194	5/10
10.08	59:15	29	5:50	192 184-194	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
31	7.7%	6:14
29	3.3%	6:08
25	4.4%	6:11
15	3.4%	5:53
11	2.3%	6:07
11	2.4%	6:20

Cadence Distribution
183 avge / 216 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	10.1	59:05	5:53
Walk	0.3	117	0	10	5:11

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	77.71
5km	16:55	5:27	78.83
5M	28:05	5:37	77.07
10km	35:24	5:42	76.36
10M	58:45	5:53	75.98
Half	1:18:20	5:59	74.79
20M	2:02:55	6:09	75.53
Mara	2:43:53	6:15	75.53

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