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Sat 12th Oct 2013 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:22
  • Miles
    3.13
  • Min/mi
    6:50
  • Pacing
    94.1%
  • WAVA
    65.30
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1108
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99 - 21:22(6:53/) 162/169bpm
21:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:46 139 117-152 801 1/1
0.25 1:34 51 6:47 153 151-154 1039 0/1
0.38 2:24 50 6:37 155 153-157 1025 1/0
0.50 3:14 50 6:42 158 157-159 1060 0/0
0.63 4:05 51 6:44 159 157-160 1071 0/0
0.75 4:57 52 6:58 161 160-161 1123 0/2
0.88 5:47 50 6:40 162 161-162 1080 1/0
1.00 6:39 52 6:59 163 162-164 1137 0/0
1.13 7:28 49 6:29 164 163-165 1063 0/0
1.25 8:20 52 6:57 164 163-165 1139 0/1
1.38 9:12 53 7:01 164 163-166 1151 1/0
1.50 10:03 50 6:43 167 166-167 1121 0/0
1.63 10:55 52 6:55 166 166-167 1147 1/0
1.75 11:46 51 6:49 166 166-166 1131 0/2
1.88 12:39 53 7:05 166 166-166 1177 1/0
2.00 13:33 54 7:10 165 164-166 1183 0/1
2.13 14:23 51 6:45 166 166-167 1119 1/0
2.25 15:19 55 7:23 165 164-166 1219 0/0
2.38 16:12 53 7:07 164 163-164 1168 1/0
2.50 17:06 53 7:08 165 164-165 1177 0/0
2.63 18:00 54 7:13 164 164-165 1184 1/0
2.75 18:52 53 7:02 164 163-164 1152 0/1
2.88 19:46 53 7:06 164 164-164 1165 1/0
3.00 20:36 50 6:42 166 164-168 1113 0/1
3.10 21:22 46 7:31 168 167-169 1262 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.91% More
    800m 3:12 6:26 56.96% More
    1km 4:02 6:30 58.96% More
    Mile 6:38 6:38 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.12
    5km 21:12 6:49 65.27
    5M 35:23 7:05 63.55
    10km 44:43 7:12 62.73
    10M 1:14:39 7:28 62.04
    Half 1:39:50 7:37 60.87
    20M 2:37:28 7:52 61.15
    Mara 3:30:37 8:02 60.96

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