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Sat 21st Jun 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:02
  • Miles
    3.13
  • Min/mi
    6:43
  • Pacing
    94%
  • WAVA
    66.81
  • Stride(cm)
    131
  • Cals
    291
  • Cadence
    182
  • BPM
    161
  • %MHR
    93.5
  • B/mi
    1081
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61 - 6:42(6:42/) 154/165bpm 87cal
2) 1.61 - 6:48(6:48/) 165/167bpm 96cal
3) 1.61 - 6:56(6:56/) 166/168bpm 99cal
4) 0.17 - 37(5:41/) 171/173bpm 9cal
6:42 6:48 6:56 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 128 98-144 816 177 114-186 0/1
0.25 1:43 55 7:22 149 145-153 1097 177 164-186 0/0
0.38 2:36 53 7:01 155 153-156 1088 177 174-180 1/0
0.50 3:23 48 6:21 156 155-157 991 178 176-180 1/0
0.63 4:12 49 6:33 158 157-159 1035 179 176-182 0/0
0.75 5:03 51 6:48 159 158-161 1081 183 178-196 0/1
0.88 5:52 48 6:27 161 160-162 1039 183 174-186 1/0
1.00 6:41 49 6:33 163 161-165 1069 185 184-188 0/1
1.13 7:29 48 6:23 165 164-165 1054 184 182-186 1/0
1.25 8:19 51 6:44 165 164-166 1111 181 180-182 0/0
1.38 9:10 51 6:48 164 162-166 1116 180 178-182 1/0
1.50 10:01 51 6:45 165 163-166 1113 182 180-184 0/0
1.63 10:52 51 6:45 165 164-166 1114 184 182-186 1/0
1.75 11:44 52 6:58 164 164-165 1143 185 182-188 0/2
1.88 12:35 51 6:48 165 164-166 1122 184 170-196 1/0
2.00 13:29 54 7:12 166 166-167 1196 184 182-186 0/1
2.13 14:19 50 6:39 167 166-168 1112 185 184-186 1/0
2.25 15:11 53 7:00 167 166-168 1170 184 182-186 0/0
2.38 16:07 56 7:26 167 166-167 1242 180 180-182 1/0
2.50 16:57 50 6:41 167 166-167 1115 182 180-184 0/0
2.63 17:49 51 6:51 166 165-167 1136 183 182-184 1/0
2.75 18:43 54 7:14 166 165-167 1201 182 180-184 0/1
2.88 19:35 52 6:53 166 165-166 1142 183 174-190 1/0
3.00 20:25 50 6:41 166 165-168 1109 189 182-192 0/1
3.11 21:02 37 5:46 171 169-173 986 190 160-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.92% More
    800m 3:13 6:29 57.07% More
    1km 4:03 6:30 59.79% More
    Mile 6:35 6:35 63.12% More
    5k 21:01 6:46 66.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.58
    5km 20:52 6:43 66.80
    5M 34:50 6:58 65.09
    10km 44:01 7:05 64.24
    10M 1:13:29 7:21 63.08
    Half 1:38:17 7:30 62.19
    20M 2:35:01 7:45 61.56
    Mara 3:27:19 7:55 61.47

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