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Sat 15th Mar 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:05
  • Miles
    3.13
  • Min/mi
    6:25
  • Pacing
    95.2%
  • WAVA
    69.45
  • Stride(cm)
    135
  • Cals
    308
  • Cadence
    186
  • BPM
    163
  • %MHR
    94.6
  • B/mi
    1045
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:00(6:27/) 153/167bpm 61cal
2) 1 - 3:56(6:19/) 161/164bpm 57cal
3) 1 - 4:01(6:29/) 165/166bpm 63cal
4) 1 - 4:04(6:33/) 167/169bpm 64cal
5) 1 - 3:59(6:25/) 167/170bpm 63cal
6) 0.03 - 5(4:50/) 171/171bpm
4:00 3:56 4:01 4:04 3:59 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 125 103-150 882 186 180-202 1/0
0.25 1:42 49 6:35 157 150-162 1033 184 178-190 0/1
0.38 2:31 48 6:27 158 156-161 1018 182 180-186 1/0
0.50 3:17 47 6:12 162 158-165 1005 184 182-186 1/0
0.63 4:07 50 6:43 165 163-167 1108 185 182-186 0/1
0.75 4:55 48 6:22 159 157-163 1013 187 184-190 0/1
0.88 5:43 48 6:26 160 159-161 1028 185 174-192 1/1
1.00 6:32 48 6:25 161 159-162 1033 187 178-190 1/0
1.13 7:16 45 5:58 163 162-164 972 186 182-188 0/0
1.25 8:04 48 6:23 162 161-164 1035 185 180-188 0/1
1.38 8:55 50 6:44 164 162-166 1104 186 182-190 1/0
1.50 9:41 47 6:13 165 164-166 1027 186 184-188 0/0
1.63 10:32 51 6:47 165 163-166 1118 184 182-188 0/0
1.75 11:21 49 6:30 165 163-166 1072 187 184-190 0/2
1.88 12:08 47 6:17 165 164-166 1037 186 172-196 1/0
2.00 12:57 49 6:29 167 166-169 1084 187 184-196 0/1
2.13 13:44 47 6:15 168 167-168 1049 186 184-188 1/0
2.25 14:34 50 6:40 167 166-167 1113 186 182-190 0/0
2.38 15:24 51 6:44 167 166-168 1126 188 184-192 1/0
2.50 16:13 48 6:27 168 167-169 1084 189 186-194 0/0
2.63 17:00 48 6:21 168 167-168 1068 189 186-192 1/0
2.75 17:50 50 6:37 167 166-168 1104 188 184-192 0/1
2.88 18:38 49 6:30 167 166-168 1085 188 184-198 1/0
3.00 19:28 49 6:35 167 166-168 1099 189 178-198 0/1
3.12 20:10 42 5:51 169 168-171 990 190 168-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.80% More
    800m 3:08 6:17 58.26% More
    1km 3:55 6:19 61.09% More
    Mile 6:22 6:22 64.77% More
    5k 19:58 6:26 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.04
    5km 19:55 6:25 69.46
    5M 33:16 6:39 67.62
    10km 42:02 6:46 66.74
    10M 1:10:10 7:01 65.52
    Half 1:33:50 7:10 64.60
    20M 2:28:00 7:24 63.94
    Mara 3:17:58 7:33 63.82

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