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Sat 10th May 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:48
  • Miles
    3.13
  • Min/mi
    6:58
  • Pacing
    90.1%
  • WAVA
    63.98
  • Stride(cm)
    128
  • Cals
    302
  • Cadence
    181
  • BPM
    163
  • %MHR
    94.8
  • B/mi
    1135
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 3:48(6:08/) 157/164bpm 51cal
2) 1 - 4:04(6:33/) 166/168bpm 57cal
3) 1 - 4:30(7:15/) 166/168bpm 64cal
4) 1 - 4:35(7:22/) 164/166bpm 64cal
5) 1 - 4:45(7:38/) 161/164bpm 66cal
6) 0.01 - 5(24:08/) 158/160bpm
3:48 4:04 4:30 4:35 4:45 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 141 111-154 782 192 178-254 1/1
0.25 1:28 47 6:14 156 153-159 971 187 184-192 0/1
0.38 2:15 47 6:13 161 159-162 1002 185 182-192 1/0
0.50 3:00 45 6:01 163 162-163 979 183 180-186 1/0
0.63 3:49 49 6:35 163 161-164 1073 183 178-186 0/0
0.75 4:37 47 6:19 165 163-166 1043 181 178-186 0/2
0.88 5:27 50 6:40 166 165-167 1108 181 172-190 1/0
1.00 6:18 51 6:50 166 165-167 1133 184 178-186 0/0
1.13 7:05 46 6:11 167 166-168 1034 184 180-186 0/0
1.25 7:56 52 6:53 167 165-168 1149 182 176-186 0/1
1.38 8:50 54 7:13 166 164-168 1198 183 178-188 1/0
1.50 9:42 52 6:56 167 166-167 1157 184 180-186 0/0
1.63 10:38 56 7:27 166 165-167 1237 181 178-184 1/0
1.75 11:32 54 7:11 165 165-166 1184 180 176-182 0/2
1.88 12:27 55 7:23 165 164-166 1218 180 166-184 1/0
2.00 13:24 57 7:32 164 163-166 1237 182 176-192 0/1
2.13 14:16 52 6:55 165 164-166 1143 180 176-182 1/0
2.25 15:10 55 7:16 164 164-165 1192 178 176-184 0/1
2.38 16:10 1:00 7:57 164 162-165 1305 178 174-180 1/0
2.50 17:04 54 7:09 163 163-164 1165 182 178-184 0/0
2.63 17:58 55 7:18 163 162-164 1191 182 180-184 1/0
2.75 18:55 56 7:31 162 161-163 1217 180 176-182 0/1
2.88 19:55 1:00 7:58 161 158-162 1283 177 164-182 1/0
3.00 20:53 58 7:46 160 158-162 1243 179 176-194 0/1
3.11 21:47 54 8:13 161 158-162 1323 171 86-222 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 168 max Delete HR Trace

  • Cadence Distribution

    181 avge / 254 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 21:42 6:59
    Walk 0.4 96 0 5 20:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.93% More
    800m 2:57 5:56 61.74% More
    1km 3:46 6:04 63.50% More
    Mile 6:16 6:16 65.71% More
    5k 21:41 6:59 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.55
    5km 21:38 6:58 63.94
    5M 36:06 7:13 62.31
    10km 45:37 7:20 61.50
    10M 1:16:10 7:37 60.36
    Half 1:41:52 7:47 59.50
    20M 2:40:40 8:02 58.90
    Mara 3:34:53 8:12 58.80

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