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Sat 22nd Mar 2014 at 9:00am by chunkywizard

Run > parkrun

  • Time
    21:31
  • Miles
    3.13
  • Min/mi
    6:52
  • Pacing
    94.1%
  • WAVA
    64.82
  • Stride(cm)
    128
  • Cals
    308
  • Cadence
    183
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1096
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:14(6:49/) 150/158bpm 54cal
2) 1 - 4:17(6:54/) 159/161bpm 61cal
3) 1 - 4:18(6:56/) 161/164bpm 63cal
4) 1 - 4:14(6:49/) 164/166bpm 63cal
5) 0.99 - 4:28(7:15/) 163/167bpm 67cal
4:14 4:17 4:18 4:14 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 134 100-146 900 183 140-196 1/1
0.25 1:42 52 6:53 148 145-153 1018 184 162-190 0/1
0.38 2:34 52 6:56 154 151-156 1067 184 180-190 1/0
0.50 3:23 49 6:30 157 156-157 1022 182 180-184 1/0
0.63 4:15 53 7:01 156 155-158 1095 181 176-182 0/0
0.75 5:08 53 7:01 158 156-159 1110 182 176-198 0/1
0.88 5:57 49 6:33 157 156-159 1029 182 172-188 1/0
1.00 6:52 55 7:17 159 159-161 1158 181 178-184 0/0
1.13 7:40 48 6:26 160 159-161 1029 182 180-188 0/0
1.25 8:34 54 7:12 160 159-161 1153 183 178-186 0/1
1.38 9:34 1:00 7:59 160 159-161 1276 184 180-188 1/0
1.50 10:22 48 6:21 161 160-162 1023 187 182-190 1/0
1.63 11:13 51 6:51 162 161-163 1110 188 176-190 0/0
1.75 12:05 53 7:00 163 161-164 1141 185 178-192 0/1
1.88 12:54 48 6:25 161 160-163 1033 186 176-192 1/0
2.00 13:47 53 7:04 163 161-163 1151 185 174-188 0/1
2.13 14:34 47 6:19 164 162-165 1036 186 180-190 0/0
2.25 15:24 50 6:44 164 163-165 1103 185 182-190 0/1
2.38 16:19 55 7:16 165 164-166 1200 183 178-188 1/0
2.50 17:09 50 6:43 164 163-165 1101 185 182-188 0/0
2.63 18:03 54 7:13 163 162-164 1176 184 182-186 0/0
2.75 18:58 54 7:14 162 161-163 1171 184 182-186 0/2
2.88 19:49 51 6:49 162 160-163 1106 186 172-192 1/0
3.00 20:39 50 6:41 163 162-164 1090 187 184-190 0/1
3.10 21:31 52 8:37 165 160-167 1421 161 72-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace
  • Cadence Distribution

    183 avge / 200 max Stride Length: 128cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 184 3.1 21:13 6:52
    Walk 1.4 108 0 18 41:33
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.47% More
    800m 3:17 6:36 55.50% More
    1km 4:10 6:42 57.60% More
    Mile 6:45 6:45 61.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.40
    5km 21:21 6:52 64.79
    5M 35:38 7:08 63.13
    10km 45:02 7:15 62.29
    10M 1:15:10 7:31 61.17
    Half 1:40:32 7:40 60.29
    20M 2:38:34 7:56 59.68
    Mara 3:32:05 8:06 59.57

Bespoke Fields

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