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Sat 26th Oct 2013 at 9:00am by chunkywizard

Run > parkrun
  • Time
    26:05
  • Miles
    3.13
  • Min/mi
    8:20
  • Pacing
    93.1%
  • WAVA
    53.47
  • BPM
    146
  • %MHR
    84.7
  • B/mi
    1214
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01 - 26:05(8:23/) 146/170bpm
26:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:32 116 90-130 990 1/1
0.25 2:12 1:08 9:03 134 130-140 1212 0/1
0.38 3:19 1:08 9:01 138 135-143 1245 1/0
0.50 4:23 1:03 8:28 141 138-143 1194 0/0
0.63 5:25 1:02 8:20 143 141-147 1191 0/0
0.75 6:31 1:05 8:40 143 140-147 1240 0/2
0.88 7:37 1:07 8:54 142 140-146 1263 1/0
1.00 8:40 1:03 8:26 147 142-150 1239 0/1
1.13 9:43 1:03 8:23 146 144-148 1224 1/0
1.25 10:49 1:05 8:43 142 139-144 1237 0/0
1.38 11:56 1:07 8:55 144 141-147 1284 1/0
1.50 12:56 1:01 8:06 146 144-147 1182 0/0
1.63 14:04 1:07 8:59 145 144-147 1303 1/0
1.75 15:07 1:03 8:26 146 145-148 1231 0/2
1.88 16:07 1:00 7:58 148 145-150 1179 1/0
2.00 17:09 1:02 8:18 152 150-153 1262 0/1
2.13 18:08 59 7:51 152 151-153 1194 1/0
2.25 19:09 1:02 8:13 148 145-151 1217 0/0
2.38 20:11 1:02 8:15 150 145-154 1237 1/0
2.50 21:11 1:00 8:00 153 151-154 1224 0/0
2.63 22:13 1:01 8:11 152 151-152 1245 1/0
2.75 23:15 1:02 8:18 154 152-156 1278 0/1
2.88 24:20 1:05 8:39 151 149-153 1306 1/0
3.00 25:17 57 7:39 155 153-159 1186 0/1
3.11 26:05 48 7:12 166 159-170 1196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.88% More
    800m 3:53 7:48 46.95% More
    1km 4:53 7:52 48.99% More
    Mile 7:59 7:59 51.64% More
    5k 25:59 8:22 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.98
    5km 25:53 8:20 53.45
    5M 43:12 8:38 52.07
    10km 54:35 8:47 51.39
    10M 1:31:07 9:07 50.46
    Half 2:01:53 9:18 49.73
    20M 3:12:14 9:37 49.22
    Mara 4:17:06 9:49 49.14

Bespoke Fields

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