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Sun 24th Nov 2013 at 10:00am by chunkywizard

Run > Cross Country
  • Time
    38:05
  • Miles
    5.23
  • Min/mi
    7:17
  • Pacing
    90.7%
  • WAVA
    61.87
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1119
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.43 - 38:05(7:16/) 154/167bpm
38:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 137 91-167 950 2/5
0.50 3:28 1:44 6:55 149 136-160 1030 4/12
0.75 5:16 1:48 7:12 144 115-155 1036 5/7
1.00 7:09 1:54 7:36 150 142-153 1140 11/1
1.25 9:07 1:58 7:51 156 153-157 1223 5/2
1.50 10:55 1:48 7:12 155 154-156 1116 2/1
1.75 12:40 1:45 7:00 154 153-155 1079 2/6
2.00 14:25 1:45 7:00 153 150-157 1072 2/4
2.25 16:10 1:44 6:58 156 154-158 1087 1/3
2.50 17:49 1:39 6:35 150 149-155 988 0/10
2.75 19:34 1:45 7:00 152 151-156 1065 3/3
3.00 21:32 1:58 7:52 159 156-163 1252 14/0
3.25 23:24 1:52 7:29 156 154-159 1168 4/1
3.50 25:11 1:47 7:08 154 153-155 1100 0/5
3.75 27:04 1:53 7:32 154 153-157 1160 5/0
4.00 28:56 1:52 7:28 155 153-157 1157 3/3
4.25 30:40 1:44 6:57 153 149-155 1063 2/7
4.50 32:22 1:42 6:46 156 149-160 1056 1/9
4.75 34:10 1:48 7:11 158 156-159 1134 7/9
5.00 36:15 2:06 8:22 158 155-164 1323 17/1
5.24 38:05 1:50 7:41 164 159-166 1260 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 7:34
    19 6.0% 8:22
    17 3.2% 8:03
    11 3.9% 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 48.37% More
    800m 3:20 6:43 54.60% More
    1km 4:12 6:46 56.97% More
    Mile 6:51 6:51 60.12% More
    5k 22:13 7:09 62.27% More
    5 miles 36:13 7:15 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.22
    5km 21:44 7:00 63.65
    5M 36:17 7:15 62.00
    10km 45:51 7:23 61.18
    10M 1:16:32 7:39 60.07
    Half 1:42:22 7:49 59.21
    20M 2:41:28 8:04 58.60
    Mara 3:35:57 8:15 58.51

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