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Thu 12th Jun 2014 at 6:00pm by chunkywizard

Run > Race
  • Time
    43:49
  • Miles
    6.25
  • Min/mi
    7:01
  • Pacing
    92%
  • WAVA
    64.93
  • Stride(cm)
    130
  • Cals
    609
  • Cadence
    177
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    1108
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:23(7:03/) 145/156bpm 56cal
2) 1 - 4:23(7:03/) 157/160bpm 61cal
3) 1 - 4:22(7:01/) 158/161bpm 61cal
4) 1 - 4:31(7:16/) 157/159bpm 63cal
5) 1 - 4:26(7:09/) 158/160bpm 62cal
6) 1 - 4:30(7:14/) 159/162bpm 63cal
7) 1 - 4:21(7:01/) 161/163bpm 62cal
8) 1 - 4:24(7:05/) 160/162bpm 62cal
9) 1 - 4:23(7:04/) 161/162bpm 61cal
10) 1 - 4:00(6:27/) 165/171bpm 58cal
11) 0.03 - 6(4:43/) 171/172bpm
4:23 4:23 4:22 4:31 4:26 4:30 4:21 4:24 4:23 4:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 136 96-148 940 175 76-188 0/1
0.50 3:27 1:43 6:53 150 148-152 1032 175 172-180 2/1
0.75 5:11 1:44 6:55 155 151-159 1072 177 172-190 1/1
1.00 7:00 1:49 7:17 155 153-158 1129 176 172-180 2/1
1.25 8:47 1:47 7:09 159 157-160 1137 179 174-194 1/1
1.50 10:30 1:43 6:52 158 156-161 1084 179 172-184 2/1
1.75 12:18 1:48 7:10 158 156-159 1133 180 178-182 1/2
2.00 14:04 1:46 7:04 157 153-159 1109 178 172-180 1/1
2.25 15:49 1:45 7:00 157 155-158 1100 176 170-180 1/1
2.50 17:42 1:53 7:33 156 154-158 1178 176 170-182 1/2
2.75 19:31 1:49 7:18 158 157-159 1153 174 170-182 2/0
3.00 21:22 1:50 7:22 157 155-159 1156 173 172-176 0/2
3.25 23:05 1:43 6:53 159 155-162 1095 176 172-192 2/2
3.50 24:50 1:45 7:01 159 156-161 1115 173 172-176 0/1
3.75 26:40 1:50 7:20 160 158-161 1173 176 172-200 1/1
4.00 28:19 1:38 6:33 160 158-161 1048 176 170-180 2/1
4.25 30:11 1:52 7:28 161 159-163 1203 178 174-182 1/1
4.50 31:59 1:49 7:14 161 160-162 1166 174 166-182 1/2
4.75 33:46 1:47 7:07 160 157-161 1139 173 166-186 3/0
5.00 35:32 1:45 7:02 161 159-162 1132 173 170-174 1/2
5.25 37:13 1:42 6:47 161 161-162 1093 174 170-182 1/1
5.50 39:02 1:48 7:13 160 157-162 1153 175 172-180 2/1
5.75 40:45 1:44 6:55 162 160-166 1120 179 172-188 2/2
6.00 42:27 1:41 6:45 165 164-165 1114 187 182-188 0/1
6.23 43:47 1:20 5:48 168 164-171 973 192 174-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.04% More
    800m 3:08 6:18 58.71% More
    1km 3:59 6:24 60.79% More
    Mile 6:41 6:41 62.17% More
    5k 21:37 6:58 64.46% More
    5 miles 35:07 7:01 64.57% More
    10k 43:39 7:02 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.32
    5km 20:38 6:38 67.55
    5M 34:27 6:53 65.81
    10km 43:33 7:01 64.93
    10M 1:12:41 7:16 63.78
    Half 1:37:13 7:25 62.87
    20M 2:33:20 7:40 62.24
    Mara 3:25:05 7:50 62.14

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