Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Dec 2013 at 8:00am by chunkywizard

Run > parkrun
  • Time
    22:43
  • Miles
    3.13
  • Min/mi
    7:15
  • Pacing
    92.5%
  • WAVA
    61.40
  • BPM
    160
  • %MHR
    93.1
  • B/mi
    1162
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01 - 22:43(7:18/) 160/166bpm
22:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 135 126-143 834 1/1
0.25 1:39 53 7:01 154 151-156 1080 0/1
0.38 2:33 55 7:16 157 154-159 1142 1/0
0.50 3:27 54 7:11 158 157-158 1135 0/0
0.63 4:24 56 7:30 159 158-161 1193 0/0
0.75 5:17 53 7:04 161 160-162 1137 0/2
0.88 6:09 52 6:58 164 162-165 1143 1/0
1.00 7:01 52 6:59 166 165-166 1159 0/1
1.13 7:56 55 7:20 163 162-166 1194 1/0
1.25 8:46 50 6:42 163 163-163 1091 0/0
1.38 9:39 53 7:01 164 163-164 1151 1/0
1.50 10:30 51 6:47 165 164-165 1119 0/0
1.63 11:26 57 7:33 164 163-165 1238 1/0
1.75 12:26 59 7:54 162 161-164 1279 0/1
1.88 13:21 56 7:26 159 158-161 1183 1/0
2.00 14:20 59 7:52 162 159-162 1274 0/1
2.13 15:20 59 7:53 159 158-161 1253 1/0
2.25 16:15 56 7:27 157 156-158 1170 0/0
2.38 17:13 57 7:37 158 156-159 1203 1/1
2.50 18:07 54 7:15 159 158-159 1152 0/0
2.63 19:07 1:00 8:00 159 159-160 1273 1/0
2.75 20:08 1:01 8:10 159 159-160 1297 0/1
2.88 21:03 54 7:15 161 160-161 1168 1/0
3.00 21:58 56 7:25 162 160-162 1201 0/1
3.11 22:43 45 6:35 165 163-166 1085 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.19% More
    800m 3:25 6:52 53.32% More
    1km 4:19 6:57 55.50% More
    Mile 7:00 7:00 58.84% More
    5k 22:40 7:18 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 61.96
    5km 22:32 7:15 61.39
    5M 37:37 7:31 59.80
    10km 47:32 7:39 59.02
    10M 1:19:22 7:56 57.93
    Half 1:46:09 8:06 57.10
    20M 2:47:25 8:22 56.52
    Mara 3:43:55 8:33 56.42

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here