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Sat 28th Jun 2014 at 11:00pm by chunkyblizzard

Run > Trail Run
  • Time
    47:25
  • Miles
    4.81
  • Min/mi
    9:51
  • Pacing
    87%
  • WAVA
    45.97
  • Stride(cm)
    99
  • Cals
    549
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1426
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 5:31(8:53/) 147/155bpm 68cal
2) 1 - 5:39(9:06/) 152/155bpm 73cal
3) 1 - 5:47(9:18/) 149/154bpm 73cal
4) 1 - 6:21(10:12/) 146/152bpm 78cal
5) 1 - 6:35(10:36/) 141/147bpm 73cal
6) 1 - 6:59(11:14/) 146/156bpm 84cal
7) 1 - 6:02(9:42/) 135/144bpm 52cal
8) 0.75 - 4:31(9:44/) 143/145bpm 48cal
5:31 5:39 5:47 6:21 6:35 6:59 6:02 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 138 117-148 1166 168 164-172 11/0
0.50 4:25 2:18 9:12 152 149-155 1398 167 164-172 17/1
0.75 6:42 2:18 9:10 153 150-155 1404 170 166-174 6/1
1.00 8:51 2:09 8:36 151 150-153 1297 170 166-174 6/0
1.25 11:14 2:23 9:31 152 149-154 1445 169 164-174 4/0
1.50 13:24 2:10 8:39 149 144-153 1289 168 164-170 1/6
1.75 15:52 2:28 9:52 149 146-153 1470 167 162-184 10/3
2.00 18:25 2:33 10:13 149 147-151 1521 165 160-172 2/1
2.25 20:47 2:22 9:27 144 141-146 1362 162 142-170 2/7
2.50 23:34 2:47 11:08 145 137-149 1615 163 154-168 7/1
2.75 26:30 2:57 11:46 145 143-146 1706 157 106-168 2/9
3.00 28:54 2:24 9:35 136 133-142 1304 165 160-168 0/8
3.25 31:33 2:39 10:34 142 136-153 1501 168 160-184 11/5
3.50 34:24 2:52 11:26 149 143-155 1704 163 154-168 5/0
3.75 37:09 2:45 11:00 143 141-144 1573 168 164-172 0/2
4.00 39:31 2:22 9:28 138 129-143 1307 163 160-168 2/14
4.25 41:54 2:23 9:32 131 128-134 1250 166 162-168 0/14
4.50 44:05 2:11 8:44 139 134-144 1213 171 166-184 1/8
4.75 46:34 2:29 9:54 144 143-145 1426 171 166-176 1/3
4.81 47:25 51 13:14 142 140-145 1880 138 104-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.1% 8:57
    18 3.0% 11:22

  • Cadence Distribution

    166 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 4.8 46:57 9:47
    Walk 1.0 109 0 28 27:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 38.19% More
    800m 4:19 8:40 42.63% More
    1km 5:26 8:44 44.19% More
    Mile 8:50 8:50 46.39% More
    5k 29:53 9:37 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 46.95
    5km 29:37 9:32 47.08
    5M 49:26 9:53 45.84
    10km 1:02:28 10:03 45.27
    10M 1:44:17 10:26 44.78
    Half 2:19:29 10:39 43.93
    20M 3:40:00 11:00 44.13
    Mara 4:54:15 11:14 44.00

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