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Sat 5th Jul 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:03
  • Miles
    3.13
  • Min/mi
    6:44
  • Pacing
    94.2%
  • WAVA
    66.76
  • Stride(cm)
    131
  • Cals
    285
  • Cadence
    182
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    1061
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:14(6:49/) 146/156bpm 52cal
2) 1 - 4:12(6:45/) 158/161bpm 57cal
3) 1 - 4:13(6:47/) 162/165bpm 58cal
4) 1 - 4:23(7:04/) 160/162bpm 61cal
5) 1 - 4:01(6:28/) 163/175bpm 57cal
4:14 4:12 4:13 4:23 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 127 98-142 782 176 78-186 1/1
0.25 1:39 53 7:04 145 142-149 1026 177 172-180 0/1
0.38 2:35 56 7:27 151 149-152 1124 176 168-180 1/0
0.50 3:25 49 6:36 152 151-153 1003 179 178-180 0/0
0.63 4:15 50 6:43 154 152-156 1035 180 176-182 0/0
0.75 5:05 50 6:42 155 154-156 1038 180 178-182 0/2
0.88 5:57 52 6:52 156 154-157 1071 179 174-182 1/0
1.00 6:51 54 7:11 159 157-160 1143 181 168-184 0/1
1.13 7:38 48 6:21 160 158-161 1017 184 180-188 1/0
1.25 8:28 50 6:38 160 159-161 1062 184 178-188 0/0
1.38 9:21 53 7:07 163 161-164 1161 185 180-188 1/0
1.50 10:10 49 6:30 162 161-163 1054 185 184-188 0/0
1.63 11:00 50 6:37 162 161-163 1073 185 182-186 1/0
1.75 11:50 50 6:38 163 162-165 1081 185 178-188 0/1
1.88 12:42 52 7:00 162 160-164 1134 180 176-182 1/0
2.00 13:39 57 7:32 160 159-161 1206 180 176-182 0/1
2.13 14:30 51 6:47 160 158-162 1085 183 180-184 1/0
2.25 15:21 52 6:55 159 158-161 1100 183 176-184 0/0
2.38 16:17 55 7:23 159 157-161 1173 183 180-186 1/1
2.50 17:07 50 6:44 161 160-162 1084 184 182-188 0/0
2.63 17:59 51 6:51 161 159-161 1104 184 180-186 1/0
2.75 18:51 52 6:55 160 159-162 1106 184 182-188 0/1
2.88 19:42 51 6:50 161 160-162 1101 185 176-188 1/1
3.00 20:29 48 6:20 164 160-173 1040 187 182-192 0/1
3.11 21:03 34 5:17 173 172-175 913 193 164-214 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 214 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 21:02 6:46
    Walk 0.1 102 0 1 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 53.66% More
    800m 3:10 6:23 57.93% More
    1km 4:01 6:29 60.07% More
    Mile 6:41 6:41 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.39
    5km 20:53 6:43 66.75
    5M 34:52 6:58 65.02
    10km 44:03 7:05 64.19
    10M 1:13:32 7:21 63.04
    Half 1:38:21 7:30 62.14
    20M 2:35:08 7:45 61.52
    Mara 3:27:29 7:55 61.42

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