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Sat 14th Dec 2013 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:09
  • Miles
    3.14
  • Min/mi
    6:44
  • Pacing
    92.5%
  • WAVA
    66.08
  • BPM
    159
  • %MHR
    92.2
  • B/mi
    1068
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05 - 21:09(6:45/) 159/166bpm
21:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:42 152 136-166 1019 0/3
0.25 1:38 48 6:23 154 145-160 984 1/0
0.38 2:29 51 6:47 154 151-158 1045 1/1
0.50 3:19 49 6:36 152 148-154 1003 1/0
0.63 4:09 50 6:41 153 148-156 1023 0/0
0.75 4:58 49 6:32 155 151-157 1014 0/0
0.88 5:49 51 6:50 157 156-158 1072 0/0
1.00 6:39 50 6:44 158 157-158 1063 0/0
1.13 7:30 50 6:43 158 158-159 1061 1/0
1.25 8:20 51 6:45 160 159-160 1080 0/1
1.38 9:11 51 6:44 159 159-159 1071 0/0
1.50 10:02 51 6:47 159 158-160 1079 0/2
1.63 10:53 51 6:45 159 158-160 1074 0/1
1.75 11:43 51 6:45 160 160-161 1080 0/1
1.88 12:45 1:02 8:14 159 156-161 1310 0/1
2.00 13:33 48 6:25 159 158-160 1022 1/2
2.13 14:24 51 6:44 159 159-159 1071 1/1
2.25 15:18 55 7:18 161 160-161 1176 2/0
2.38 16:10 51 6:48 161 160-161 1096 1/0
2.50 17:03 54 7:09 161 160-163 1150 2/0
2.63 17:55 51 6:52 162 162-163 1111 1/1
2.75 18:43 48 6:27 163 162-165 1051 0/0
2.88 19:32 49 6:32 165 164-165 1079 1/1
3.00 20:20 48 6:26 165 164-165 1061 0/1
3.13 21:04 44 5:52 166 165-166 974 3/0
3.14 21:09 5 7:30 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.62% More
    800m 3:08 6:19 58.05% More
    1km 3:59 6:25 60.07% More
    Mile 6:36 6:36 62.41% More
    5k 20:54 6:43 66.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.82
    5km 20:55 6:44 66.14
    5M 34:54 6:59 64.46
    10km 44:07 7:06 63.59
    10M 1:13:38 7:22 62.44
    Half 1:38:29 7:31 61.55
    20M 2:35:20 7:46 60.92
    Mara 3:27:46 7:56 60.81

Bespoke Fields

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Comments

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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