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Sat 8th Mar 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:16
  • Miles
    3.13
  • Min/mi
    6:48
  • Pacing
    94.3%
  • WAVA
    65.58
  • Stride(cm)
    129
  • Cals
    304
  • Cadence
    184
  • BPM
    161
  • %MHR
    93.6
  • B/mi
    1094
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:05(6:35/) 148/160bpm 51cal
2) 1 - 4:13(6:47/) 162/165bpm 61cal
3) 1 - 4:17(6:54/) 164/166bpm 63cal
4) 1 - 4:18(6:56/) 164/166bpm 63cal
5) 1 - 4:16(6:53/) 166/171bpm 66cal
6) 0.03 - 6(4:51/) 172/173bpm
4:05 4:13 4:17 4:18 4:16 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 116 101-138 701 187 168-228 1/1
0.25 1:35 50 6:37 151 139-154 999 183 176-186 0/1
0.38 2:24 49 6:35 156 154-157 1027 182 178-186 1/0
0.50 3:13 49 6:31 158 157-159 1029 183 180-186 0/0
0.63 4:06 53 7:02 159 158-160 1118 185 182-186 0/0
0.75 4:56 50 6:40 160 158-162 1067 182 174-186 0/2
0.88 5:48 52 6:58 161 160-162 1121 182 174-192 1/0
1.00 6:41 53 7:03 162 161-164 1142 184 182-186 0/1
1.13 7:30 49 6:30 164 162-165 1066 184 182-186 1/0
1.25 8:20 51 6:45 163 162-165 1102 184 180-186 0/0
1.38 9:11 51 6:48 163 162-165 1109 185 180-186 1/0
1.50 10:00 49 6:31 165 164-165 1076 185 184-186 0/0
1.63 10:53 52 7:00 165 164-166 1154 185 182-188 1/0
1.75 11:44 51 6:50 164 163-165 1121 186 184-188 0/1
1.88 12:39 55 7:20 163 162-165 1195 183 170-188 1/0
2.00 13:33 54 7:10 163 161-165 1168 185 180-200 0/1
2.13 14:24 51 6:50 164 163-165 1121 185 182-188 1/0
2.25 15:15 51 6:47 164 163-165 1114 186 180-196 0/0
2.38 16:08 53 7:07 164 163-166 1166 183 180-190 1/1
2.50 16:59 51 6:44 165 164-166 1111 184 182-186 0/0
2.63 17:52 53 7:08 165 165-166 1177 185 182-188 1/0
2.75 18:44 52 6:53 165 164-166 1136 186 182-188 0/1
2.88 19:40 56 7:26 165 164-166 1225 181 170-186 1/1
3.00 20:31 51 6:52 165 164-168 1133 187 180-196 0/1
3.12 21:15 44 5:52 170 168-172 997 190 166-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 228 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.55% More
    800m 3:11 6:24 57.27% More
    1km 4:03 6:32 59.07% More
    Mile 6:40 6:40 61.84% More
    5k 21:08 6:48 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.28
    5km 21:06 6:47 65.56
    5M 35:13 7:03 63.88
    10km 44:30 7:10 63.04
    10M 1:14:18 7:26 61.88
    Half 1:39:22 7:35 61.00
    20M 2:36:44 7:50 60.37
    Mara 3:29:37 8:00 60.27

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