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Thu 15th May 2014 at 6:00pm by chunkywizard

Run > Race
  • Time
    44:42
  • Miles
    6.25
  • Min/mi
    7:09
  • Pacing
    92.6%
  • WAVA
    63.14
  • Stride(cm)
    125
  • Cals
    623
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.1
  • B/mi
    1157
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:13(6:47/) 152/161bpm 54cal
2) 1 - 4:13(6:47/) 163/166bpm 59cal
3) 1 - 4:18(6:55/) 164/166bpm 62cal
4) 1 - 4:22(7:01/) 164/165bpm 63cal
5) 1 - 4:30(7:14/) 164/166bpm 63cal
6) 1 - 4:42(7:33/) 162/164bpm 67cal
7) 1 - 4:48(7:44/) 160/161bpm 66cal
8) 1 - 4:38(7:27/) 161/162bpm 63cal
9) 1 - 4:31(7:16/) 162/164bpm 63cal
10) 1 - 4:16(6:52/) 166/169bpm 62cal
11) 0.06 - 12(5:34/) 169/170bpm 1cal
4:13 4:13 4:18 4:22 4:30 4:42 4:48 4:38 4:31 4:16 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 144 100-154 913 183 144-210 0/2
0.50 3:20 1:45 6:59 156 154-159 1090 181 176-186 2/0
0.75 5:03 1:43 6:53 160 157-163 1102 179 170-194 1/1
1.00 6:46 1:43 6:51 162 161-166 1109 177 170-184 1/1
1.25 8:28 1:42 6:47 165 165-166 1119 179 176-186 1/1
1.50 10:09 1:41 6:45 164 163-166 1108 180 176-184 2/1
1.75 11:54 1:45 7:01 164 163-165 1152 182 178-190 1/2
2.00 13:38 1:44 6:54 165 164-165 1139 181 176-184 1/0
2.25 15:24 1:46 7:04 164 163-165 1160 180 176-184 1/1
2.50 17:10 1:46 7:04 164 162-165 1158 180 172-184 1/3
2.75 18:58 1:48 7:10 164 162-166 1176 179 174-182 2/0
3.00 20:48 1:50 7:20 164 162-165 1203 179 176-182 1/2
3.25 22:34 1:47 7:07 163 161-164 1160 178 176-180 2/2
3.50 24:25 1:51 7:25 161 160-163 1193 179 174-182 0/1
3.75 26:25 2:00 8:00 161 160-162 1287 178 168-182 2/1
4.00 28:19 1:54 7:35 159 157-161 1205 176 168-180 2/1
4.25 30:16 1:57 7:50 159 158-161 1245 179 176-182 1/1
4.50 32:12 1:56 7:44 160 159-161 1237 179 174-182 1/2
4.75 34:07 1:55 7:38 161 160-162 1229 180 174-184 3/0
5.00 35:53 1:46 7:03 161 160-162 1136 184 180-186 0/2
5.25 37:43 1:50 7:20 162 159-163 1188 184 182-188 1/1
5.50 39:33 1:51 7:23 163 162-164 1203 184 180-186 2/1
5.75 41:17 1:44 6:56 163 161-164 1130 183 174-190 1/2
6.00 43:01 1:43 6:54 166 164-168 1145 178 174-182 0/1
6.25 44:40 1:39 6:42 168 167-169 1124 182 164-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 210 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.25% More
    800m 3:18 6:39 55.15% More
    1km 4:11 6:44 57.26% More
    Mile 6:45 6:45 61.06% More
    5k 21:32 6:56 64.22% More
    5 miles 35:52 7:10 62.71% More
    10k 44:28 7:09 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.28
    5km 21:03 6:47 65.72
    5M 35:09 7:02 64.00
    10km 44:25 7:09 63.16
    10M 1:14:09 7:25 62.00
    Half 1:39:11 7:34 61.11
    20M 2:36:26 7:49 60.49
    Mara 3:29:13 7:59 60.39

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