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Sat 11th Jan 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:02
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    94%
  • WAVA
    69.62
  • Stride(cm)
    139
  • Cals
    305
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.1
  • B/mi
    1069
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 3:54(6:16/) 163/182bpm 57cal
2) 1 - 4:02(6:29/) 183/188bpm 68cal
3) 1 - 3:57(6:22/) 166/184bpm 61cal
4) 1 - 3:59(6:24/) 161/163bpm 58cal
5) 1 - 3:56(6:19/) 162/164bpm 58cal
6) 0.04 - 15(9:15/) 164/165bpm 3cal
3:54 4:02 3:57 3:59 3:56 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 125 96-153 711 184 172-206 1/0
0.25 1:32 49 6:32 160 153-166 1046 177 172-200 0/1
0.38 2:21 49 6:32 171 166-175 1116 176 174-178 0/0
0.50 3:08 47 6:20 177 174-181 1121 177 172-180 1/0
0.63 3:55 47 6:16 179 177-182 1120 179 176-182 0/1
0.75 4:45 50 6:37 180 179-184 1191 181 176-204 0/1
0.88 5:34 49 6:33 183 180-186 1198 182 176-210 1/1
1.00 6:21 48 6:21 183 181-186 1163 181 176-186 0/0
1.13 7:10 48 6:25 183 179-188 1175 182 178-184 0/0
1.25 7:58 49 6:31 184 180-187 1198 182 176-184 0/1
1.38 8:48 49 6:33 176 171-181 1153 181 176-184 1/0
1.50 9:34 47 6:12 170 164-171 1054 181 178-184 0/0
1.63 10:21 47 6:19 160 158-164 1010 186 182-198 0/0
1.75 11:08 47 6:12 161 159-162 999 183 180-186 0/2
1.88 11:58 50 6:37 160 159-162 1058 182 168-190 1/0
2.00 12:46 48 6:26 161 160-162 1035 182 178-188 0/1
2.13 13:31 45 6:01 161 160-162 969 184 182-186 1/0
2.25 14:21 50 6:39 162 161-162 1076 182 178-184 0/0
2.38 15:12 51 6:48 161 160-162 1094 182 180-186 1/0
2.50 15:57 45 6:02 162 161-163 977 184 182-194 0/0
2.63 16:46 49 6:34 162 161-163 1064 182 178-188 1/0
2.75 17:33 47 6:18 163 161-164 1026 183 180-186 0/1
2.88 18:23 49 6:33 162 161-163 1062 180 174-190 1/0
3.00 19:12 49 6:33 162 161-163 1060 185 180-188 0/1
3.13 19:54 42 5:36 163 162-165 912 187 152-206 1/0
3.13 20:00 6 20:57 164 163-165 3436 113 86-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    182 avge / 210 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 19:57 6:23
    Walk 0.3 90 0 3 44:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.53% More
    800m 3:06 6:14 58.85% More
    1km 3:53 6:16 61.59% More
    Mile 6:20 6:20 65.10% More
    5k 19:46 6:22 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.24
    5km 19:52 6:24 69.63
    5M 33:11 6:38 67.79
    10km 41:55 6:45 66.92
    10M 1:09:59 7:00 65.70
    Half 1:33:36 7:09 64.76
    20M 2:27:38 7:23 64.10
    Mara 3:17:28 7:32 63.98

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