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Sat 2nd Aug 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    24:40
  • Miles
    3.04
  • Min/mi
    8:07
  • Pacing
    88.8%
  • WAVA
    55.21
  • Stride(cm)
    114
  • Cals
    307
  • Cadence
    174
  • BPM
    139
  • %MHR
    80.8
  • B/mi
    1127
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 5:09(8:17/) 133/149bpm 62cal
2) 1 - 4:36(7:25/) 136/142bpm 57cal
3) 1 - 4:54(7:53/) 139/142bpm 61cal
4) 1 - 5:19(8:33/) 139/146bpm 66cal
5) 0.9 - 4:41(8:23/) 147/152bpm 61cal
5:09 4:36 4:54 5:19 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 111 81-128 852 173 98-182 0/0
0.25 1:59 1:01 8:11 132 127-136 1080 171 164-178 0/5
0.38 2:56 57 7:39 132 127-142 1009 173 170-178 1/4
0.50 4:10 1:13 9:46 143 138-149 1397 172 168-176 9/1
0.63 5:11 1:01 8:11 142 141-143 1163 174 172-178 2/0
0.75 6:06 55 7:23 139 134-141 1026 173 166-184 0/7
0.88 7:01 55 7:21 129 125-133 948 173 168-210 0/12
1.00 7:58 57 7:35 135 130-138 1023 177 176-180 1/5
1.13 8:52 54 7:13 139 137-142 1003 177 172-180 1/1
1.25 9:49 56 7:30 139 139-141 1042 179 172-182 1/2
1.38 10:53 1:04 8:34 139 138-140 1191 176 174-180 6/1
1.50 11:44 51 6:49 139 138-140 948 173 168-178 1/4
1.63 12:44 1:00 8:01 138 134-141 1106 174 164-176 0/3
1.75 13:42 58 7:43 139 134-141 1072 173 172-176 1/1
1.88 14:44 1:02 8:17 140 138-142 1160 174 172-176 0/1
2.00 15:47 1:03 8:24 138 136-140 1159 174 172-178 1/0
2.13 16:47 1:00 8:02 138 137-140 1109 174 172-176 1/0
2.25 17:46 59 7:51 140 138-142 1098 174 164-176 2/1
2.38 18:54 1:07 8:59 139 138-141 1250 178 164-184 7/0
2.50 20:05 1:12 9:33 142 137-146 1356 170 164-192 7/0
2.63 21:10 1:04 8:35 142 139-146 1219 172 168-182 0/5
2.75 22:20 1:10 9:23 147 140-151 1379 171 166-174 11/0
2.88 23:25 1:05 8:37 150 148-152 1293 173 170-186 6/0
3.00 24:16 52 6:54 150 149-152 1036 187 180-190 1/1
3.04 24:40 24 8:51 149 147-150 1318 176 152-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 8:49
    16 3.0% 8:55
    12 2.8% 8:57

  • Cadence Distribution

    174 avge / 210 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 3 24:26 8:02
    Walk 0.1 110 0 2 18:19
    Still 0.8 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.75% More
    800m 3:38 7:19 50.55% More
    1km 4:36 7:24 52.57% More
    Mile 7:32 7:32 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.78
    5km 25:15 8:08 55.20
    5M 42:09 8:26 53.79
    10km 53:16 8:34 53.09
    10M 1:28:55 8:54 52.13
    Half 1:58:56 9:05 51.39
    20M 3:07:35 9:23 50.88
    Mara 4:10:54 9:35 50.79

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