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Sun 12th Jan 2014 at 11:00am by chunkywizard

Run > Cross Country
  • Time
    36:56
  • Miles
    5.15
  • Min/mi
    7:10
  • Pacing
    87.5%
  • WAVA
    62.77
  • Stride(cm)
    129
  • Cals
    497
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.1
  • B/mi
    1099
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:13(6:47/) 150/176bpm 59cal
2) 1 - 4:28(7:11/) 161/176bpm 66cal
3) 1 - 4:11(6:44/) 157/160bpm 57cal
4) 1 - 4:12(6:46/) 155/157bpm 57cal
5) 1 - 4:31(7:17/) 151/156bpm 58cal
6) 1 - 4:30(7:15/) 150/154bpm 59cal
7) 1 - 4:30(7:15/) 150/156bpm 61cal
8) 1 - 4:56(7:57/) 151/156bpm 64cal
9) 0.36 - 1:24(6:15/) 158/163bpm 16cal
4:13 4:28 4:11 4:12 4:31 4:30 4:30 4:56 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 125 76-159 862 178 108-186 2/1
0.50 3:26 1:42 6:49 163 159-171 1112 175 166-212 3/3
0.75 5:10 1:44 6:56 174 170-176 1208 178 160-238 3/3
1.00 7:00 1:50 7:19 162 152-173 1186 171 152-198 6/1
1.25 8:47 1:48 7:11 154 151-159 1107 170 140-190 4/1
1.50 10:29 1:41 6:46 158 156-160 1068 173 158-186 2/2
1.75 12:07 1:38 6:31 156 155-157 1016 176 172-186 2/2
2.00 13:53 1:46 7:05 155 154-157 1099 175 168-178 0/5
2.25 15:28 1:35 6:21 154 153-156 977 176 160-190 0/6
2.50 17:14 1:46 7:03 154 150-157 1084 173 166-182 4/1
2.75 19:05 1:51 7:24 152 148-156 1126 169 160-178 3/1
3.00 20:44 1:39 6:35 149 148-151 980 176 168-200 0/7
3.25 22:44 2:01 8:03 152 150-154 1224 170 166-176 11/2
3.50 24:35 1:51 7:24 151 149-153 1117 174 168-180 3/0
3.75 26:23 1:47 7:10 147 143-150 1053 174 156-186 0/11
4.00 28:18 1:55 7:40 152 146-156 1164 173 158-188 8/1
4.25 29:59 1:42 6:46 150 148-152 1016 183 168-252 1/15
4.50 31:59 2:00 7:58 149 146-153 1188 172 160-182 13/4
4.75 34:09 2:11 8:42 152 147-156 1323 170 160-180 4/1
5.00 35:47 1:38 6:31 151 147-157 984 180 174-186 0/4
5.19 37:00 1:13 6:15 158 154-163 988 185 154-212 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 9:02
    11 6.1% 7:45

  • Cadence Distribution

    174 avge / 252 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5.2 36:56 7:07
    Walk 0.2 124 0 4 25:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.46% More
    800m 3:14 6:29 56.47% More
    1km 4:07 6:37 57.83% More
    Mile 6:39 6:39 61.15% More
    5k 21:30 6:55 64.37% More
    5 miles 35:37 7:07 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 64.43
    5km 21:26 6:54 64.56
    5M 35:47 7:09 62.84
    10km 45:13 7:17 62.04
    10M 1:15:28 7:33 61.37
    Half 1:40:57 7:42 60.20
    20M 2:39:13 7:58 60.48
    Mara 3:32:57 8:08 60.30

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