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Sat 19th Apr 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    24:18
  • Miles
    3.13
  • Min/mi
    7:46
  • Pacing
    93.1%
  • WAVA
    57.39
  • Stride(cm)
    118
  • Cals
    303
  • Cadence
    176
  • BPM
    146
  • %MHR
    84.6
  • B/mi
    1130
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 5:07(8:14/) 138/146bpm 61cal
2) 1 - 4:43(7:36/) 147/151bpm 59cal
3) 1 - 5:02(8:07/) 147/152bpm 63cal
4) 1 - 4:59(8:01/) 147/150bpm 63cal
5) 0.98 - 4:26(7:17/) 150/168bpm 57cal
5:07 4:43 5:02 4:59 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 124 102-134 945 172 102-176 1/1
0.25 2:03 1:06 8:50 136 134-138 1201 173 170-174 0/1
0.38 3:06 1:02 8:18 140 138-142 1162 174 170-176 1/0
0.50 4:06 1:01 8:07 144 142-145 1168 173 168-178 0/0
0.63 5:08 1:01 8:12 144 143-146 1180 173 168-176 0/0
0.75 6:06 58 7:44 145 143-146 1122 176 172-188 0/1
0.88 7:02 56 7:28 144 143-146 1075 176 172-182 1/0
1.00 8:02 1:00 7:57 147 145-149 1168 176 172-182 0/1
1.13 8:57 55 7:22 150 148-151 1104 177 174-180 1/0
1.25 9:53 57 7:32 149 147-150 1123 178 176-186 0/1
1.38 10:52 59 7:51 150 148-152 1176 177 176-180 1/0
1.50 11:53 1:01 8:10 149 148-151 1218 175 174-176 0/0
1.63 12:55 1:01 8:11 147 146-148 1202 174 172-178 1/0
1.75 13:56 1:02 8:12 146 145-147 1197 173 166-182 0/1
1.88 14:57 1:01 8:09 143 142-145 1166 176 170-178 1/0
2.00 15:56 59 7:50 146 142-148 1143 176 172-180 0/1
2.13 16:55 59 7:49 147 146-149 1148 175 172-178 1/0
2.25 17:55 1:00 8:01 146 143-148 1170 176 174-178 0/1
2.38 18:58 1:04 8:30 146 143-148 1240 174 172-176 1/0
2.50 19:58 1:00 7:59 148 145-150 1182 175 172-176 0/0
2.63 21:00 1:02 8:12 147 147-149 1206 175 172-178 1/0
2.75 21:58 58 7:43 146 145-147 1127 175 172-178 0/1
2.88 22:54 56 7:31 146 145-148 1097 178 172-192 1/0
3.00 23:45 51 6:50 154 147-162 1054 181 172-188 0/1
3.09 24:17 32 5:37 165 162-168 928 191 170-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 212 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 24:16 7:51
    Walk 0.1 110 0 1 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.75% More
    800m 3:31 7:05 51.74% More
    1km 4:32 7:18 52.79% More
    Mile 7:37 7:37 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.90
    5km 24:06 7:45 57.40
    5M 40:15 8:03 55.89
    10km 50:51 8:11 55.17
    10M 1:24:54 8:29 54.15
    Half 1:53:33 8:40 53.38
    20M 2:59:05 8:57 52.84
    Mara 3:59:31 9:09 52.75

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