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Sat 5th Apr 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:13
  • Miles
    3.13
  • Min/mi
    6:47
  • Pacing
    95%
  • WAVA
    65.74
  • Stride(cm)
    131
  • Cals
    294
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.2
  • B/mi
    1063
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:10(6:43/) 146/154bpm 52cal
2) 1 - 4:09(6:40/) 157/161bpm 57cal
3) 1 - 4:22(7:02/) 158/161bpm 62cal
4) 1 - 4:11(6:44/) 161/163bpm 61cal
5) 1 - 4:14(6:49/) 161/166bpm 62cal
6) 0.04 - 7(5:09/) 166/167bpm
4:10 4:09 4:22 4:11 4:14 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 133 104-144 914 178 130-192 0/0
0.25 1:40 48 6:27 146 144-148 941 178 176-182 1/2
0.38 2:29 50 6:36 149 148-150 985 178 174-180 4/0
0.50 3:19 50 6:37 150 148-151 991 178 176-180 2/1
0.63 4:12 53 7:00 152 151-154 1065 180 178-182 0/4
0.75 5:03 51 6:51 154 154-155 1056 178 176-180 1/0
0.88 5:51 48 6:23 156 154-157 995 181 178-188 1/1
1.00 6:40 49 6:32 157 156-158 1026 179 176-182 2/1
1.13 7:30 50 6:40 159 158-160 1059 181 180-182 0/4
1.25 8:21 51 6:51 160 159-161 1095 181 170-182 2/0
1.38 9:12 51 6:49 161 159-161 1098 180 178-182 1/0
1.50 10:06 54 7:12 159 158-161 1145 178 176-180 1/2
1.63 10:58 52 6:56 157 156-158 1090 179 178-180 5/0
1.75 11:50 52 6:53 156 154-158 1073 179 176-182 0/2
1.88 12:45 55 7:20 158 156-159 1160 179 176-180 0/2
2.00 13:33 48 6:22 160 158-161 1020 182 180-184 1/0
2.13 14:22 49 6:30 161 159-162 1046 182 180-184 2/1
2.25 15:13 52 6:54 161 160-162 1112 181 178-182 0/3
2.38 16:06 52 6:59 162 161-162 1130 180 178-182 1/1
2.50 16:57 52 6:52 162 162-163 1113 182 176-186 1/0
2.63 17:49 51 6:51 162 161-163 1110 183 180-186 1/1
2.75 18:40 52 6:52 161 160-163 1106 183 178-186 4/0
2.88 19:34 54 7:09 160 159-161 1144 182 178-186 2/0
3.00 20:26 52 6:57 160 159-161 1113 185 182-192 0/4
3.13 21:11 46 6:04 164 160-167 995 198 172-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.85% More
    800m 3:16 6:34 55.86% More
    1km 4:07 6:37 58.32% More
    Mile 6:37 6:37 62.28% More
    5k 21:03 6:47 65.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.28
    5km 21:03 6:47 65.72
    5M 35:08 7:02 64.03
    10km 44:24 7:09 63.18
    10M 1:14:07 7:25 62.03
    Half 1:39:08 7:34 61.14
    20M 2:36:22 7:49 60.52
    Mara 3:29:08 7:59 60.41

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