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Sat 4th Jan 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:03
  • Miles
    3.13
  • Min/mi
    6:44
  • Pacing
    93.9%
  • WAVA
    66.28
  • Stride(cm)
    136
  • Cals
    309
  • Cadence
    176
  • BPM
    164
  • %MHR
    95.1
  • B/mi
    1100
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:03(6:30/) 154/179bpm 54cal
2) 1 - 4:08(6:40/) 176/180bpm 63cal
3) 1 - 4:19(6:57/) 168/179bpm 68cal
4) 1 - 4:15(6:50/) 158/162bpm 61cal
5) 1 - 4:13(6:48/) 161/168bpm 63cal
6) 0.02 - 5(6:41/) 165/165bpm
4:03 4:08 4:19 4:15 4:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 100 92-120 586 182 112-208 1/1
0.25 1:33 49 6:30 145 124-160 942 172 170-176 0/1
0.38 2:24 51 6:48 168 160-174 1142 172 170-176 1/0
0.50 3:12 48 6:26 175 171-179 1127 173 170-174 1/0
0.63 4:04 53 7:00 175 171-177 1226 173 170-184 0/0
0.75 4:54 49 6:33 172 170-173 1128 175 172-206 0/2
0.88 5:44 50 6:40 175 173-179 1167 176 170-198 1/0
1.00 6:36 52 6:57 179 177-180 1245 176 174-180 0/1
1.13 7:23 48 6:21 176 175-178 1117 176 172-178 1/0
1.25 8:14 51 6:48 177 176-177 1203 174 166-176 0/1
1.38 9:10 55 7:23 178 175-179 1315 175 172-178 1/0
1.50 9:59 49 6:34 175 173-178 1149 175 172-180 0/0
1.63 10:52 53 7:01 169 167-173 1186 176 174-182 1/0
1.75 11:43 51 6:49 161 157-167 1098 176 174-178 0/1
1.88 12:35 53 7:00 158 156-159 1107 176 172-184 1/0
2.00 13:27 52 6:53 158 156-159 1088 176 170-178 0/1
2.13 14:17 50 6:36 158 157-159 1044 177 172-182 1/0
2.25 15:10 53 7:04 156 154-157 1103 175 170-178 0/0
2.38 16:03 53 7:04 157 156-159 1109 176 174-180 1/1
2.50 16:51 49 6:31 160 159-162 1044 175 170-178 0/0
2.63 17:43 51 6:52 159 158-162 1091 178 176-186 1/0
2.75 18:32 49 6:30 160 158-163 1039 179 174-184 0/1
2.88 19:23 51 6:50 160 159-162 1093 176 170-180 1/1
3.00 20:18 55 7:23 161 159-165 1189 178 174-180 0/1
3.12 21:03 45 6:20 165 163-168 1046 180 152-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    176 avge / 208 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.01% More
    800m 3:08 6:18 58.23% More
    1km 4:00 6:26 59.44% More
    Mile 6:33 6:33 62.21% More
    5k 20:56 6:44 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.00
    5km 20:53 6:43 66.26
    5M 34:52 6:58 64.49
    10km 44:03 7:05 63.68
    10M 1:13:32 7:21 62.99
    Half 1:38:21 7:30 61.79
    20M 2:35:08 7:45 62.07
    Mara 3:27:29 7:55 61.89

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