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Sat 30th Aug 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    22:36
  • Miles
    3.13
  • Min/mi
    7:13
  • Pacing
    89.1%
  • WAVA
    62.18
  • Stride(cm)
    129
  • Cals
    288
  • Cadence
    173
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1114
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:25(7:06/) 146/155bpm 52cal
2) 1 - 4:24(7:05/) 157/160bpm 57cal
3) 1 - 4:26(7:09/) 157/159bpm 57cal
4) 1 - 4:31(7:15/) 159/161bpm 59cal
5) 1 - 4:48(7:44/) 159/162bpm 63cal
6) 0 - 2(16:30/) 151/151bpm
4:25 4:24 4:26 4:31 4:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 123 93-143 873 175 168-202 0/1
0.25 1:50 56 7:32 145 141-149 1092 172 170-174 0/0
0.38 2:43 53 7:04 151 148-152 1067 174 172-178 1/0
0.50 3:33 50 6:39 154 152-155 1025 174 172-176 0/0
0.63 4:26 53 7:06 154 153-155 1094 172 170-174 1/0
0.75 5:20 55 7:16 155 154-156 1127 177 172-200 0/1
0.88 6:12 51 6:52 157 155-159 1078 175 170-178 1/0
1.00 7:05 53 7:02 158 157-159 1110 177 174-180 0/1
1.13 7:56 51 6:48 159 157-160 1081 178 176-180 1/0
1.25 8:52 56 7:29 157 156-158 1176 174 172-176 0/0
1.38 9:49 58 7:40 156 156-157 1197 176 174-176 1/0
1.50 10:40 51 6:47 158 157-159 1071 174 172-176 0/0
1.63 11:34 54 7:11 156 154-157 1121 176 174-178 1/0
1.75 12:28 54 7:09 157 156-158 1121 175 174-176 0/2
1.88 13:20 53 7:01 157 155-158 1102 176 172-184 1/0
2.00 14:15 54 7:16 158 157-159 1147 178 174-182 0/1
2.13 15:08 53 7:08 160 158-161 1141 177 176-180 1/0
2.25 16:03 55 7:20 158 156-158 1159 177 174-178 0/0
2.38 17:00 57 7:38 159 157-160 1215 176 174-178 1/0
2.50 17:51 51 6:44 161 160-161 1085 175 174-178 0/0
2.63 18:45 54 7:13 160 159-161 1154 174 174-176 1/0
2.75 19:40 55 7:18 158 158-159 1155 176 174-178 0/1
2.88 20:33 54 7:08 158 158-158 1128 178 174-186 1/0
3.00 21:29 56 7:26 159 158-160 1181 178 176-182 0/1
3.11 22:36 1:07 10:14 158 151-161 1617 134 68-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 3.1 22:10 7:10
    Walk 1.9 92 0 26 26:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.61% More
    800m 3:27 6:56 53.31% More
    1km 4:20 6:58 55.79% More
    Mile 7:01 7:01 59.25% More
    5k 22:33 7:15 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.81
    5km 22:25 7:13 62.18
    5M 37:26 7:29 60.57
    10km 47:18 7:37 59.78
    10M 1:18:57 7:54 58.72
    Half 1:45:36 8:04 57.88
    20M 2:46:33 8:20 57.30
    Mara 3:42:46 8:30 57.21

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