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Sun 7th Sep 2014 at 8:00am by chunkywizard

Run > Race
  • Time
    1:36:16
  • Miles
    13.19
  • Min/mi
    7:18
  • Pacing
    93.2%
  • WAVA
    64.62
  • Stride(cm)
    123
  • Cals
    1224
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1107
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:21(7:00/) 142/173bpm 61cal
2) 1 - 4:25(7:06/) 160/176bpm 63cal
3) 1 - 4:24(7:05/) 149/150bpm 57cal
4) 1 - 4:28(7:12/) 148/150bpm 57cal
5) 1 - 4:24(7:04/) 150/153bpm 57cal
6) 1 - 4:27(7:09/) 151/154bpm 57cal
7) 1 - 4:30(7:14/) 152/154bpm 58cal
8) 1 - 4:30(7:15/) 152/155bpm 58cal
9) 1 - 4:28(7:11/) 153/155bpm 58cal
10) 1 - 4:34(7:20/) 152/155bpm 59cal
11) 1 - 4:28(7:11/) 152/155bpm 57cal
12) 1 - 4:30(7:14/) 153/154bpm 58cal
13) 1 - 4:36(7:25/) 152/154bpm 59cal
14) 1 - 4:31(7:15/) 152/154bpm 57cal
15) 1 - 4:45(7:39/) 151/153bpm 58cal
16) 1 - 4:38(7:27/) 153/155bpm 59cal
17) 1 - 4:40(7:31/) 152/155bpm 56cal
18) 1 - 4:41(7:33/) 152/154bpm 58cal
19) 1 - 4:42(7:33/) 152/155bpm 54cal
20) 1 - 4:34(7:21/) 154/157bpm 53cal
21) 1 - 4:49(7:44/) 155/158bpm 61cal
22) 0.22 - 52(6:21/) 157/159bpm 9cal
4:21 4:25 4:24 4:28 4:24 4:27 4:30 4:30 4:28 4:34 4:28 4:30 4:36 4:31 4:45 4:38 4:40 4:41 4:42 4:34 4:49 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:03 135 93-166 951 176 170-178 3/3
1.00 7:07 3:35 7:10 167 150-176 1198 178 158-182 2/4
1.50 10:33 3:26 6:52 148 146-150 1017 181 174-186 2/3
2.00 14:07 3:35 7:09 149 147-150 1066 182 180-184 3/1
2.50 17:44 3:37 7:14 148 145-150 1070 182 182-186 1/0
3.00 21:15 3:31 7:02 150 149-153 1055 182 180-184 1/5
3.50 24:52 3:37 7:13 151 150-154 1090 182 180-182 4/3
4.00 28:24 3:32 7:03 152 149-153 1072 181 178-184 2/2
4.50 32:00 3:36 7:12 152 151-153 1094 181 178-186 3/2
5.00 35:42 3:42 7:25 152 148-155 1127 180 178-184 6/1
5.50 39:18 3:36 7:11 152 151-155 1093 180 176-182 1/4
6.00 42:59 3:41 7:22 152 147-155 1120 178 172-182 4/3
6.50 46:32 3:34 7:07 152 149-155 1082 182 180-186 2/4
7.00 50:08 3:36 7:11 152 149-154 1092 180 178-182 0/4
7.50 53:45 3:37 7:15 153 151-154 1109 180 178-182 2/0
8.00 57:31 3:46 7:31 152 148-154 1143 181 180-182 1/1
8.50 1:01:05 3:35 7:09 153 151-154 1095 180 178-184 1/3
9.00 1:04:58 3:53 7:46 151 148-152 1173 178 176-182 4/2
9.50 1:08:35 3:37 7:14 152 148-155 1098 180 176-182 2/2
10.00 1:12:25 3:50 7:39 152 151-154 1164 178 170-180 3/1
10.50 1:16:09 3:44 7:27 152 150-154 1133 179 178-182 4/2
11.00 1:19:55 3:46 7:33 152 151-154 1147 178 174-182 3/3
11.50 1:23:47 3:53 7:45 152 150-154 1178 177 174-180 2/0
12.00 1:27:28 3:41 7:21 152 151-154 1118 178 170-182 1/5
12.50 1:31:06 3:38 7:17 155 154-157 1128 179 174-182 0/3
13.00 1:35:00 3:53 7:47 155 152-158 1205 175 166-180 6/1
13.18 1:36:15 1:15 6:50 156 152-159 1067 178 170-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.06% More
    800m 3:21 6:44 54.92% More
    1km 4:13 6:48 56.81% More
    Mile 6:56 6:56 59.12% More
    5k 21:58 7:04 63.49% More
    5 miles 35:42 7:08 63.49% More
    10k 44:29 7:10 63.57% More
    10 miles 1:12:24 7:14 64.50% More
    Half 1:35:40 7:18 64.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.53
    5km 20:17 6:32 68.74
    5M 33:52 6:46 66.92
    10km 42:48 6:53 66.07
    10M 1:11:27 7:09 65.36
    Half 1:35:34 7:18 64.12
    20M 2:30:43 7:32 64.42
    Mara 3:21:35 7:42 64.23

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