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Sat 18th Apr 2015 at 9:00am by Shiny72

Run > General

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Time
45:37
Miles
6.16
Min/mi
7:24
Pacing
87%
WAVA
61.00
Stride(cm)
126
Cals
897
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 145cal 3.84/4.48/hr
2) 1m - 7:29(7:29/m) 150cal 3.58/5.06/hr
3) 1m - 7:53(7:53/m) 141cal 3.4/4.06/hr
4) 1m - 7:25(7:25/m) 148cal 3.61/3.98/hr
5) 1m - 7:21(7:21/m) 146cal 3.65/3.85/hr
6) 1m - 7:24(7:24/m) 144cal 3.62/4.35/hr
7) 0.16m - 1:04(6:32/m) 23cal 4.1/5.37/hr

6:59 7:29 7:53 7:25 7:21 7:24 1:04

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:53	178 164-186
0.50	3:25	1:42	6:47	177 172-186
0.75	5:12	1:47	7:08	175 164-180
1.00	6:59	1:47	7:07	177 166-188
1.25	8:57	1:59	7:55	174 168-180
1.50	11:00	2:02	8:09	168 156-176
1.75	12:41	1:41	6:44	180 166-192
2.00	14:29	1:48	7:11	174 170-178
2.25	16:20	1:52	7:28	171 164-178
2.50	18:10	1:50	7:20	172 164-178
2.75	20:37	2:27	9:47	156 106-176
3.00	22:22	1:45	6:59	179 172-186
3.25	24:10	1:48	7:12	174 170-178
3.50	26:02	1:52	7:27	173 166-178
3.75	27:52	1:51	7:22	175 172-178
4.00	29:47	1:55	7:40	173 170-176
4.25	31:32	1:45	6:59	174 168-178
4.50	33:22	1:50	7:18	172 168-176
4.75	35:11	1:50	7:18	172 168-178
5.00	37:08	1:57	7:48	172 166-176
5.25	39:07	1:59	7:55	173 168-176
5.50	40:57	1:50	7:21	174 168-178
5.75	42:56	1:59	7:55	172 168-176
6.00	44:33	1:37	6:28	182 172-192
6.16	45:37	1:04	6:33	139 100-194

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
172 avge / 194 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	6.1	44:51	7:20
Walk	1.7	101	0	46	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.04%	More
800m	3:21	6:44	54.43%	More
1km	4:13	6:47	56.44%	More
Mile	6:57	6:57	58.60%	More
5k	22:49	7:20	60.67%	More
5 miles	37:08	7:26	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	22:04	7:06	62.71
5M	36:33	7:19	61.52
10km	46:02	7:25	60.94
10M	1:16:17	7:38	60.72
Half	1:41:36	7:45	59.81
20M	2:39:10	7:58	60.50
Mara	3:32:00	8:05	60.57

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