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Sun 13th Apr 2008 at 11:00am by Russell M

Run > Race
  • Not good
  • warm
  • Time
    1:06:00
  • Miles
    10.00
  • Min/mi
    6:36
  • WAVA
    66.27
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Pleased with my time, beat my prediction but really let myself down by setting off too quickly. 6 min miling at the start and really paid the price for it in the fourth mile, started going backwards and couldn't get my pace back up. Recovered after mile five and made up some good ground on teammates until the end of the race but kicking myself for the bad (or lack of) strategy. Good day for racing, qiute warm towards the end though!

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