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Sat 18th Apr 2015 at 9:00am by Mr. K.

Run > Race
  • Time
    23:44
  • Miles
    3.09
  • Min/mi
    7:41
  • Pacing
    90.1%
  • WAVA
    59.28
  • Stride(cm)
    113
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 8:01(8:01/m) 91/97rpm
2) 1m - 7:31(7:31/m) 93/96rpm
3) 1m - 7:35(7:35/m) 93/97rpm
4) 0.09m - 37(6:35/m) 96/98rpm

connect.garmin.com
8:01 7:31 7:35 37

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:56 158 120-182
0.25 2:08 1:08 9:07 180 176-184
0.38 3:15 1:07 9:00 181 180-182
0.50 4:18 1:03 8:24 185 182-190
0.63 5:15 57 7:33 187 182-190
0.75 6:12 57 7:38 187 184-190
0.88 7:07 55 7:21 185 184-188
1.00 8:01 53 7:06 188 184-190
1.13 8:50 49 6:31 187 184-190
1.25 9:53 1:04 8:29 186 184-188
1.38 10:47 54 7:10 186 184-190
1.50 11:41 55 7:16 186 184-188
1.63 12:38 57 7:33 186 184-188
1.75 13:36 58 7:40 186 184-188
1.88 14:36 1:00 8:02 187 184-190
2.00 15:31 55 7:24 187 186-188
2.13 16:28 57 7:34 188 186-190
2.25 17:25 57 7:38 187 186-188
2.38 18:23 58 7:45 186 182-190
2.50 19:17 54 7:12 187 186-188
2.63 20:13 55 7:22 188 186-190
2.75 21:18 1:06 8:47 187 184-188
2.88 22:12 53 7:06 187 184-188
3.00 23:07 56 7:26 190 188-192
3.09 23:45 38 6:49 194 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 23:39 7:40
    Walk 0.4 120 0 6 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.53% More
    800m 3:32 7:06 53.04% More
    1km 4:29 7:13 54.50% More
    Mile 7:22 7:22 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.95
    5km 23:52 7:41 59.32
    5M 39:32 7:54 58.25
    10km 49:46 8:01 57.75
    10M 1:22:25 8:15 57.60
    Half 1:49:44 8:23 56.78
    20M 2:51:50 8:36 57.45
    Mara 3:48:46 8:44 57.54
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