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Sat 18th Apr 2015 at 8:00am by fleety

Run > General
  • Time
    23:56
  • Miles
    3.12
  • Min/mi
    7:40
  • Pacing
    74.1%
  • WAVA
    55.55
  • Stride(cm)
    125
  • Cals
    363
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:19(5:10/km) 172/195bpm 126cal 3.22/4.36/hr
2) 1.61km - 7:51(4:53/km) 159/191bpm 113cal 3.41/4.6/hr
3) 1.61km - 7:02(4:22/km) 179/194bpm 113cal 3.82/4.22/hr
4) 0.19km - 43(3:51/km) 140/156bpm 11cal 4.33/4.19/hr
8:19 7:51 7:02 43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 165 119-195 1581 133 122-176 0/0
0.25 2:10 58 7:43 185 175-195 1428 165 122-196 0/0
0.38 3:08 58 7:43 188 186-191 1451 163 124-192 0/0
0.50 4:08 1:00 8:03 181 170-186 1458 135 122-198 0/0
0.63 5:13 1:05 8:38 175 164-186 1510 123 122-124 0/0
0.75 6:18 1:05 8:41 169 152-179 1469 123 122-124 0/0
0.88 7:22 1:04 8:29 147 129-160 1246 123 122-124 0/0
1.00 8:19 58 7:41 152 137-172 1167 143 122-194 0/0
1.13 9:20 1:01 8:07 175 165-185 1419 128 122-184 0/0
1.25 10:23 1:03 8:23 159 156-160 1334 123 122-124 0/0
1.38 11:27 1:04 8:35 165 162-174 1416 123 122-124 0/0
1.50 12:31 1:04 8:34 165 161-171 1412 122 122-124 0/0
1.63 13:31 1:00 8:00 148 138-165 1183 154 122-196 0/0
1.75 14:28 57 7:32 129 122-134 972 189 182-196 0/0
1.88 15:23 55 7:18 154 132-183 1124 184 126-208 0/0
2.00 16:11 48 6:23 186 177-191 1188 195 192-198 0/0
2.13 17:03 52 6:58 179 173-184 1248 193 188-198 0/0
2.25 17:56 53 7:04 185 183-190 1308 181 126-198 0/0
2.38 18:50 54 7:10 188 181-191 1348 191 188-194 0/0
2.50 19:41 51 6:49 182 175-191 1242 193 190-198 0/0
2.63 20:33 52 6:59 189 178-194 1319 190 184-196 0/0
2.75 22:16 1:43 13:47 182 156-193 2508 194 190-200 0/0
2.88 23:10 53 7:06 158 136-190 1123 193 188-198 0/0
3.00 24:02 52 6:59 151 140-162 1055 192 190-196 0/0
3.12 24:46 44 6:16 149 134-156 933 187 122-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Cadence Distribution

    168 avge / 208 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 191 2 14:00 7:07
    Walk 39.3 122 1.2 9:44 8:28
    Still 4.2 - - 1:02 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 60.25
    5km 23:49 7:40 55.59
    5M 41:10 8:14 52.25
    10km 52:51 8:30 50.86
    10M 1:31:21 9:08 48.61
    Half 2:04:37 9:31 46.77
    20M 3:22:44 10:08 45.56
    Mara 4:36:33 10:33 44.53

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