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Sat 18th Apr 2015 at 8:00am by Sjjh

Run > parkrun
  • Time
    20:20
  • Miles
    3.09
  • Min/mi
    6:35
  • Pacing
    93%
  • WAVA
    63.00
  • Stride(cm)
    126
  • Cals
    360
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 115cal 4.18/4.71/hr
2) 1m - 6:37(6:37/m) 117cal 4.05/4.58/hr
3) 1m - 6:48(6:48/m) 119cal 3.94/4.63/hr
4) 0.09m - 29(5:31/m) 9cal 4.86/5.63/hr
6:25 6:37 6:48 29

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:10 198 192-208
0.25 1:31 45 5:57 196 196-198
0.38 2:17 46 6:11 196 194-198
0.50 3:05 48 6:24 196 194-196
0.63 3:56 51 6:48 194 192-196
0.75 4:46 50 6:36 193 190-194
0.88 5:37 52 6:53 194 192-196
1.00 6:25 47 6:20 194 194-196
1.13 7:13 48 6:23 194 194-196
1.25 8:02 49 6:35 195 194-196
1.38 8:50 48 6:28 194 192-196
1.50 9:43 52 6:58 194 192-194
1.63 10:31 48 6:25 192 192-194
1.75 11:24 53 7:03 192 190-194
1.88 12:13 49 6:36 192 190-194
2.00 13:02 49 6:29 192 190-192
2.13 13:46 45 5:56 192 192-194
2.25 14:37 50 6:43 192 190-194
2.38 15:28 51 6:46 191 188-194
2.50 16:20 52 7:00 189 188-192
2.63 17:17 57 7:36 189 186-192
2.75 18:12 55 7:20 188 186-188
2.88 19:00 48 6:24 190 188-190
3.00 19:50 50 6:39 193 190-198
3.09 20:20 30 5:40 199 194-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 208 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.58% More
    800m 3:03 6:08 55.25% More
    1km 3:53 6:15 56.77% More
    Mile 6:23 6:23 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 63.18
    5km 20:27 6:35 63.03
    5M 34:11 6:50 61.74
    10km 43:13 6:57 61.18
    10M 1:12:14 7:13 60.60
    Half 1:36:40 7:23 59.52
    20M 2:32:37 7:38 59.74
    Mara 3:24:15 7:48 59.53
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