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Sat 18th Apr 2015 at 9:00am by -Ruthie-

Run > parkrun
  • Time
    26:54
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    94.9%
  • WAVA
    57.36
  • Cals
    252
  • BPM
    167
  • %MHR
    88.9
  • B/mi
    1446
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 175/200bpm 80cal
2) 1m - 9:01(9:01/m) 163/165bpm 92cal
3) 1m - 8:38(8:38/m) 163/167bpm 74cal
4) 0.07m - 34(7:43/m) 167/168bpm 6cal
8:42 9:01 8:38 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:27 171 105-200 1615 2/0
0.25 2:15 1:04 8:32 184 182-192 1572 0/0
0.38 3:22 1:07 8:54 181 179-188 1610 1/1
0.50 4:22 1:01 8:04 183 179-187 1477 0/2
0.63 5:28 1:06 8:50 180 171-185 1589 0/0
0.75 6:32 1:04 8:33 170 166-173 1454 0/1
0.88 7:38 1:06 8:47 165 162-166 1450 1/2
1.00 8:43 1:04 8:34 165 164-166 1414 1/1
1.13 9:49 1:06 8:52 164 164-165 1453 1/3
1.25 10:56 1:07 8:52 163 163-164 1445 0/0
1.38 12:05 1:09 9:14 163 162-163 1505 0/0
1.50 13:13 1:08 9:01 162 161-163 1462 4/0
1.63 14:23 1:10 9:21 162 162-162 1515 1/1
1.75 15:30 1:07 9:00 162 161-162 1457 0/1
1.88 16:39 1:08 9:08 163 162-163 1488 3/0
2.00 17:45 1:06 8:48 163 163-164 1434 0/1
2.13 18:49 1:04 8:34 162 162-163 1389 0/3
2.25 19:56 1:07 8:52 163 162-163 1447 4/1
2.38 21:01 1:06 8:44 163 163-164 1424 0/2
2.50 22:05 1:04 8:34 163 163-164 1396 1/1
2.63 23:12 1:07 8:54 163 163-164 1452 0/0
2.75 24:17 1:05 8:37 163 163-164 1404 0/0
2.88 25:23 1:06 8:51 164 163-164 1450 1/0
3.00 26:24 1:01 8:08 166 164-167 1351 1/1
3.06 26:54 30 7:51 167 167-168 1311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 44.28% More
    800m 4:12 8:27 47.46% More
    1km 5:18 8:32 49.00% More
    Mile 8:34 8:34 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.20
    5km 26:52 8:39 57.43
    5M 44:40 8:56 56.36
    10km 56:21 9:04 55.93
    10M 1:33:41 9:22 55.28
    Half 2:05:01 9:33 54.03
    20M 3:16:28 9:49 53.95
    Mara 4:22:10 10:00 53.44

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