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Sat 18th Apr 2015 at 8:00am by The_Saint

Run > Race
  • Time
    21:21
  • Miles
    3.09
  • Min/mi
    6:55
  • Pacing
    93.2%
  • WAVA
    67.99
  • Stride(cm)
    129
  • Cals
    356
  • Cadence
    181
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1071
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 158/179bpm 114cal 4.11/4.7/hr
2) 1m - 7:11(7:11/m) 153/172bpm 121cal 3.73/3.97/hr
3) 1m - 7:10(7:10/m) 152/157bpm 114cal 3.74/4.62/hr
4) 0.09m - 27(5:05/m) 159/161bpm 7cal 5.28/5.83/hr
6:32 7:11 7:10 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 113 81-131 759 175 86-180 7/0
0.25 1:37 47 6:16 138 131-147 864 181 180-182 2/4
0.38 2:25 48 6:24 153 147-160 980 182 180-184 0/4
0.50 3:14 49 6:29 166 160-171 1076 183 182-186 3/1
0.63 4:03 49 6:30 172 171-174 1117 183 180-186 6/5
0.75 4:53 51 6:44 175 174-176 1180 184 182-184 4/2
0.88 5:40 46 6:11 178 176-179 1102 184 184-184 3/7
1.00 6:32 52 6:58 175 171-178 1218 182 180-184 0/3
1.13 7:25 53 7:08 169 166-172 1205 182 182-184 0/1
1.25 8:17 52 6:57 163 160-166 1132 182 182-184 2/1
1.38 9:12 54 7:14 152 147-160 1099 183 182-186 0/1
1.50 10:05 54 7:09 147 146-147 1051 183 182-184 3/0
1.63 11:04 58 7:46 147 147-148 1141 183 182-184 0/3
1.75 11:58 55 7:17 147 146-149 1071 184 182-186 5/2
1.88 12:50 52 6:53 150 149-151 1031 184 182-186 2/4
2.00 13:43 54 7:08 150 149-151 1071 183 182-184 2/3
2.13 14:35 52 6:52 151 149-151 1038 184 184-184 1/0
2.25 15:29 54 7:12 151 149-151 1087 184 182-186 3/0
2.38 16:24 55 7:24 151 149-153 1117 183 182-184 6/2
2.50 17:19 54 7:14 152 152-154 1099 181 180-182 2/5
2.63 18:15 57 7:32 154 153-155 1161 182 178-184 6/11
2.75 19:09 54 7:11 153 152-153 1099 183 182-184 1/1
2.88 20:04 55 7:19 152 152-155 1113 183 182-184 5/0
3.00 20:54 50 6:39 156 155-156 1038 183 182-184 2/4
3.09 21:22 28 5:15 160 156-161 841 169 166-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.25% More
    800m 3:10 6:23 61.16% More
    1km 3:58 6:23 64.24% More
    Mile 6:29 6:29 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.56
    5km 21:29 6:55 67.99
    5M 35:56 7:11 66.24
    10km 45:27 7:19 65.37
    10M 1:16:03 7:36 64.12
    Half 1:41:50 7:46 63.18
    20M 2:40:57 8:03 62.50
    Mara 3:35:32 8:14 62.37

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 69
VO2Max
Anaerobic TE
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