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Sun 13th Apr 2008 at 11:00am by ducksdisease

Run > Race
  • Not good
  • windy
  • Time
    50:29
  • Miles
    6.21
  • Min/mi
    8:08
  • WAVA
    63.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Garioch 10k. Tough course, started out a bit too quick & felt this by mile 3. Nice goody bag!

=======
Summary
=======
Distance: 6.21m
Time taken: 00:50:29
Average/Max Speed : 7.38mph / 9.42mph
Average/Min Pace : 00:08:07 / 00:06:22
Calories used: 582

======
Splits
======
11:37:33 1.00m 00:07:43 7.76mph 9.42mph
11:45:18 1.00m 00:07:50 7.65mph 8.92mph
11:53:09 1.00m 00:08:42 6.90mph 8.05mph
12:01:50 1.00m 00:08:18 7.22mph 8.90mph
12:10:09 1.00m 00:08:28 7.08mph 8.64mph
12:18:37 1.00m 00:07:52 7.61mph 9.33mph
12:26:30 0.21m 00:01:33 8.02mph 9.12mph
7.43,7.50,8.42,8.18,8.28,7.52,1.33

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