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Fri 17th Apr 2015 at 6:00pm by mole-thing

Run > Race
  • Time
    6:16
  • Miles
    1.01
  • Min/mi
    6:12
  • Pacing
    94.7%
  • WAVA
    74.28
  • Stride(cm)
    137
  • Cals
    106
  • Cadence
    190
  • BPM
    170
  • %MHR
    90.7
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 177/195bpm 106cal 4.31/6.13/hr
2) 0.01m - 2(4:22/m) 175/175bpm 6.15/4.38/hr
6:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 93 82-117 560 187 122-198 1/0
0.13 44 22 5:45 154 126-175 886 191 190-196 1/0
0.19 1:06 22 5:55 185 176-193 1093 193 190-196 0/1
0.25 1:28 22 5:46 192 191-194 1107 191 190-192 0/0
0.31 1:52 24 6:27 192 188-195 1239 190 188-192 1/0
0.38 2:15 22 5:59 189 188-190 1132 189 188-192 1/0
0.44 2:39 24 6:25 188 187-190 1208 190 188-192 0/1
0.50 3:03 24 6:26 191 189-193 1228 188 188-190 0/0
0.56 3:29 26 6:59 187 186-189 1305 188 186-190 1/0
0.63 3:52 23 6:11 183 181-186 1132 189 188-190 1/0
0.69 4:17 24 6:30 182 180-186 1182 188 186-190 0/1
0.75 4:40 23 6:15 186 185-189 1164 189 188-190 0/0
0.81 5:05 25 6:46 183 181-185 1238 189 186-192 1/1
0.88 5:28 23 6:01 176 172-181 1059 189 186-190 1/0
0.94 5:52 24 6:20 173 172-173 1094 190 188-192 0/1
1.00 6:14 22 5:51 174 173-175 1018 192 190-194 0/0
1.01 6:16 2 5:40 175 175-175 992 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 59.14% More
    800m 3:01 6:04 66.99% More
    1km 3:50 6:10 69.43% More
    Mile 6:13 6:13 73.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 74.03
    5km 20:37 6:38 73.79
    5M 34:09 6:50 72.71
    10km 43:00 6:55 72.14
    10M 1:11:12 7:07 71.58
    Half 1:34:47 7:14 71.00
    20M 2:28:26 7:25 70.96
    Mara 3:17:38 7:33 71.28
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