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Fri 17th Apr 2015 at 6:00pm by Dibble

Run > General
  • Time
    5:59
  • Miles
    1.02
  • Min/mi
    5:52
  • Pacing
    93.9%
  • WAVA
    79.07
  • Stride(cm)
    169
  • Cals
    81
  • Cadence
    162
  • BPM
    132
  • %MHR
    76.1
  • B/mi
    772
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:24(3:29/km) 99/116bpm 10cal 4.79/6.42/hr
2) 0.4km - 1:31(3:45/km) 127/137bpm 16cal 4.44/4.68/hr
3) 0.4km - 1:31(3:47/km) 144/149bpm 28cal 4.41/4.49/hr
4) 0.4km - 1:27(3:36/km) 153/156bpm 26cal 4.64/4.63/hr
5) 0.03km - 6(3:08/km) 153/154bpm 1cal 5.32/4.68/hr
1:24 1:31 1:31 1:27 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:33 86 82-89 477 134 116-170 1/0
0.13 41 20 5:20 94 86-102 501 171 168-174 1/0
0.19 1:02 21 5:32 108 105-110 598 166 164-168 0/1
0.25 1:23 22 5:51 113 112-116 660 163 162-164 0/0
0.31 1:47 24 6:16 119 116-123 746 163 162-166 1/0
0.38 2:09 22 5:50 126 123-129 735 161 160-162 1/0
0.44 2:31 22 5:58 132 130-133 789 161 160-162 0/1
0.50 2:54 23 6:05 135 134-136 822 160 160-160 0/0
0.56 3:19 25 6:38 138 136-141 917 161 160-162 1/0
0.63 3:41 22 5:51 143 141-146 836 162 160-164 1/0
0.69 4:03 22 5:51 146 145-147 855 162 162-162 0/1
0.75 4:25 23 6:00 149 148-149 894 162 162-162 0/0
0.81 4:49 24 6:23 152 149-155 970 163 162-164 1/0
0.88 5:11 22 5:50 156 155-156 910 164 162-164 1/0
0.94 5:33 21 5:42 153 151-154 872 165 164-166 0/1
1.00 5:52 20 5:15 152 151-153 798 168 164-170 0/0
1.02 5:59 7 5:21 154 152-154 824 172 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 169cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 1 5:46 5:53
    Walk 3.6 116 0 13 5:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 63.08% More
    800m 2:52 5:46 71.17% More
    1km 3:38 5:51 73.76% More
    Mile 5:50 5:50 79.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 79.21
    5km 19:47 6:22 77.54
    5M 33:00 6:36 75.90
    10km 41:40 6:42 75.11
    10M 1:09:28 6:57 74.04
    Half 1:32:50 7:05 73.16
    20M 2:26:14 7:19 72.71
    Mara 3:15:26 7:28 72.78
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